Harissa Chicken
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Additional Time
1 hr
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Total Time
1 hr 35 mins
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Servings
8
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Calories
321 kcal
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Course
Main Course
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Cuisine
American
Harissa Chicken
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Harissa Chicken is baked or grilled chicken that has been marinated in a harissa marinade giving it a rich, spicy flavor that is perfect for an easy dinner any night of the week.
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Ingredients
- 2 pounds Open Nature® Air Chilled Chicken mix of breasts and thighs
- 1 cup harissa paste
- 1/2 cup olive oil
- 1 teaspoon salt
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Instructions
- In a small bowl combine the harissa paste, olive oil, and salt and stir it together until everything is well mixed.
- Place your chicken in a gallon freezer bag or a container with a lid and add the marinade. Toss the chicken in the marinade until it is well covered then seal it in it's container and place it in the refrigerator to marinate. Marinate the chicken for a minimum of 1 hour and no longer than 24 hours.
- Bake or grill the chicken at 400 degrees F for approximately 15-20 minutes or until the chicken has reached an internal temperature of 165 degrees F. Or, if you prefer, cut the chicken into 1 inch pieces and cook in a skillet over medium high heat for 15 minutes or until cooked through.
- Serve with your favorite sides.
Nutrition Information
Show Details
Serving
4ounces
Calories
321kcal
(16%)
Carbohydrates
3g
(1%)
Protein
22g
(44%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
85mg
(28%)
Sodium
598mg
(25%)
Potassium
277mg
(8%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
275IU
(6%)
Vitamin C
5mg
(6%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 4ounces | |
| Calories | 321kcal | 16% |
| Carbohydrates | 3g | 1% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 85mg | 28% |
| Sodium | 598mg | 25% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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