Harissa Grilled Lamb Chops with a Fresh Apricot-Serrano Salsa
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Prep Time
25 mins
-
Cook Time
15 mins
-
Marinate Time
45 mins
-
Servings
6
-
Calories
472 kcal
-
Course
Dinner
Harissa Grilled Lamb Chops with a Fresh Apricot-Serrano Salsa
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Ingredients
fresh apricot-serrano chutney
- 6 apricot ripe, seeded and diced
- 1 Serrano pepper thinly sliced
- 1 tablespoon honey warmed
- 2 tablespoons cilantro minced
- 1 tablespoon mint leaves minced
- ½ teaspoon ground coriander
- lime juice of 1
- salt to taste
- black pepper to taste
assembly
- ½ cup harissa
- 2 tablespoons coconut oil plus more for brushing onto the grill, can substitute vegetable oil
- 8 lamb chop room temperature
- salt to taste
- black pepper to taste
Instructions
- Preheat grill or grill-pan to medium-high heat.
- Salsa: Place all ingredients into a mixing bowl and toss together until well combined. Season with salt and pepper, gently toss together, cover and refrigerate for at least 30 minutes and up to 4 hours.
- In a small mixing bowl whisk together the harissa and coconut oil. Brush mixture onto both sides of the chops and generously season with salt and pepper. Allow chops to sit for 15 minutes.
- Brush grill top with oil and grill chops (about 1 inch apart) for 4 to 5 minutes on each side.
- Remove from heat when the chops’ internal temperature reaches between 130-135 degrees and let rest for 5 to 7 minutes for medium doneness. Lightly season with salt and pepper. Serve with apricot-serrano salsa.
Nutrition Information
Show Details
Calories
472kcal
(24%)
Carbohydrates
12g
(4%)
Protein
57g
(114%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Cholesterol
171mg
(57%)
Sodium
439mg
(18%)
Potassium
889mg
(19%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
883IU
(18%)
Vitamin C
8mg
(9%)
Calcium
37mg
(4%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 472 kcal
% Daily Value*
| Calories | 472kcal | 24% |
| Carbohydrates | 12g | 4% |
| Protein | 57g | 114% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 171mg | 57% |
| Sodium | 439mg | 18% |
| Potassium | 889mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 8mg | 9% |
| Calcium | 37mg | 4% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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