Harvest Apple Blue Cheese Salad

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  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    2 servings

  • Calories

    1017 kcal

  • Course

    Salad

  • Cuisine

    American

Harvest Apple Blue Cheese Salad

This Apple Blue Cheese Salad is full of caramelized almonds, blue cheese crumbles, red grapes, and topped with an apple cider maple dressing.

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Ingredients

Servings
  • 1 bag butter lettuce
  • 1 cup red grapes washed
  • 2/3 cup blue cheese crumbles
  • 1 large Fuji apple sliced
  • 1/2 cup almonds recipe below, caramelized

for the dressing:

  • 1 large garlic or 2 small, grated, clove
  • 1/2 teaspoon salt
  • 2 tablespoons maple syrup the real stuff is best, but the fake syrup can be added, you might just need a little more
  • 3/4 teaspoon tarragon dried
  • 1/4 cup apple cider vinegar white distilled or white wine vinegar
  • 1/2 cup olive oil light
  • salt to taste
  • black pepper to taste

Instructions

  1. Place all ingredients for the salad into a large bowl.
  2. Measure out all ingredients for salad dressing into a small jar with tight-fitting lid. Screw on lid and shake. Pour desired amount of dressing onto salad and toss. Serve immediately.

Notes

  • *Caramelized almond recipe I used is here.
  • *Caramelized almond recipe I used is here.

Nutrition Information

Show Details
Calories 1017kcal (51%) Carbohydrates 53g (18%) Protein 18g (36%) Fat 85g (131%) Saturated Fat 17g (85%) Cholesterol 34mg (11%) Sodium 1217mg (51%) Potassium 720mg (15%) Fiber 8g (32%) Sugar 37g (74%) Vitamin A 485IU (10%) Vitamin C 8mg (9%) Calcium 377mg (38%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 1017 kcal

% Daily Value*

Calories 1017kcal 51%
Carbohydrates 53g 18%
Protein 18g 36%
Fat 85g 131%
Saturated Fat 17g 85%
Cholesterol 34mg 11%
Sodium 1217mg 51%
Potassium 720mg 15%
Fiber 8g 32%
Sugar 37g 74%
Vitamin A 485IU 10%
Vitamin C 8mg 9%
Calcium 377mg 38%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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