Harvest Ginger Salad with Salmon
User Reviews
5
4 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
12 mins
-
Total Time
37 mins
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Servings
4 servings
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Calories
536 kcal
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Course
Main Course, Salad
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Cuisine
American
Harvest Ginger Salad with Salmon
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 lb salmon approx. 14 oz without skin, Atlantic, skin on, sliced into 4 fillets
- 8 cups Lacinato kale 536 grams, stems removed, chopped
- 1/3 cup crystallized ginger 53 grams, cut into small chunks
- 1/3 cup dried cranberries 53 grams, 50% reduced sugar, Craisins brand
- 1/3 cup pumpkin seeds 21 grams, roasted, salted
- 3 tbsp almonds 23 grams, slivered
- olive oil about 2 tsp, for massaging kale
Honey Mustard Dressing
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp garlic powder
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil.
- Arrange salmon, skin side down, on the lined baking sheet. Bake at 400° for 11-13 minutes or until it flakes apart easily. While still hot, remove salmon flesh from the skin.
- Add kale to a large bowl and pour some olive oil into your hands. Massage kale gently until it is dark green (it only takes a couple minutes for the whole bowl).
- Arrange salad by layering kale at the bottom of a serving bowl. Top with almonds, Craisins, and crystallized ginger. Place salmon on top, then pour dressing over the salad. Finish with roasted pumpkin seeds.
Notes
- Scan the barcode below or search "Peanut Butter and Fitness Harvest Ginger Salad with Salmon" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
536kcal
(27%)
Carbohydrates
49g
(16%)
Protein
27g
(54%)
Fat
29g
(45%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
13g
(65%)
Cholesterol
53mg
(18%)
Sodium
416mg
(17%)
Potassium
1057mg
(22%)
Fiber
7g
(28%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 536 kcal
% Daily Value*
| Calories | 536kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 27g | 54% |
| Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 53mg | 18% |
| Sodium | 416mg | 17% |
| Potassium | 1057mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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