Harvest Roasted Vegetables and Chickpeas
User Reviews
4.7
21 reviews
Excellent
Harvest Roasted Vegetables and Chickpeas
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🧡🍂😋 Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch! So much FLAVOR in the fall veggies from the spices and the chickpeas turn crispy!
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Ingredients
- 1 sweet potato peeled and diced into 1 1/2-inch chunks, large or extra-large
- 15 Brussels sprouts trimmed and halved
- chickpeas drained, rinsed, and patted dry, one 15-ounce can, low-sodium
- 1 red onion peeled and sliced into small chunks, small
- 2 to 3 tablespoons olive oil
- 1 ½ teaspoons cumin ground
- 1 ½ teaspoons Coriander
- 1 teaspoon Turmeric
- 1 teaspoon kosher salt or to taste
- ¾ teaspoon black pepper or to taste, freshly ground
- garlic optional and to taste, minced
Instructions
- Preheat oven to 425F convection bake (if you don’t have a convection oven, 425F regular is fine, noting your roasting time could be a bit longer) and line a baking sheet with aluminum foil for easier cleanup.
- Add the sweet potato, Brussels sprouts cut side down, chickpeas, and red onion. Evenly drizzle with olive oil, evenly sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic.
- Roast for about 25 to 30 minutes, or until sweet potatoes are tender and sprouts are as darkened as desired. Toss/flip once midway through roasted to ensure even cooking.
- If desired, while the veggies roast, make either of these dressings: Lemon Tahini Dressing or Curry Yogurt Sauce.
Notes
- Note - I kept the vegetables more distinctly separated on my baking sheet for photography and cosmetic purposes, but it's fine to mix everything up when you're tossing with the oil and seasonings.
- Storage: Vegetables and chickpeas are best fresh but will keep airtight in the fridge for up to 5 days.
Nutrition Information
Show Details
Serving
1serving
Calories
406kcal
(20%)
Carbohydrates
53g
(18%)
Protein
15g
(30%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
14g
(82%)
Sodium
979mg
(41%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 406kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 979mg | 41% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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