Harvest Salad with Butternut Squash
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
4 -6 servings
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Calories
415 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Harvest Salad with Butternut Squash
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Harvest Salad with Butternut Squash is loaded with sweet flavor and crunch! Perfect for Thanksgiving, this salad is delicious and colorful!
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Ingredients
- 5 ounce spring mix lettuce bag
- 2 pear sliced, red
- 1 ½ c. butternut squash roasted and cooled, cubed
- 1 green onion chopped
- ⅓ c. pomegranate seeds
- ⅓ c. pecans you can find these in the baking section, candied
- 1 oz. goat cheese crumbled, about 1 1/2 Tbsp
Dressing:
- ¼ c. olive oil
- ¼ c. balsamic vinegar
- 3 Tbsp. honey
- salt to taste
- black pepper to taste
Instructions
- In a large bowl, add the lettuce mix, pears, cooled butternut squash, onion, and pomegranate seeds. Gently toss together.
- In a small bowl whisk together the olive oil, balsamic vinegar, honey, salt and pepper.
- Pour the dressing over the salad ingredients and toss to coat. Top the dressed salad with the pecans and goat cheese. Serve right away.
Notes
- I used a cranberry orange goat cheese, which tastes amazing in this salad. However, if you don't prefer goat cheese, or don't have access to it, blue cheese or Gorgonzola crumbles also go well in this salad.
Nutrition Information
Show Details
Calories
415kcal
(21%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Cholesterol
3mg
(1%)
Sodium
122mg
(5%)
Potassium
539mg
(11%)
Fiber
6g
(24%)
Sugar
31g
(62%)
Vitamin A
9960IU
(199%)
Vitamin C
33.2mg
(37%)
Calcium
83mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 415 kcal
% Daily Value*
| Calories | 415kcal | 21% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 3mg | 1% |
| Sodium | 122mg | 5% |
| Potassium | 539mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 31g | 62% |
| Vitamin A | 9960IU | 199% |
| Vitamin C | 33.2mg | 37% |
| Calcium | 83mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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