Harvest Squash Casserole
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
35 mins
-
Cook Time
35 mins
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Total Time
40 mins
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Servings
12 servings
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Calories
109 kcal
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Course
Side Dish
Harvest Squash Casserole
Report
This squash casserole is a trio of colorful vegetables including spaghetti squash, carrots and zucchini, tossed with garlic, butter fresh herbs and parmesan cheese.
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Ingredients
- 1 spaghetti squash, cooked (see above for cooking options)
- 3 large zucchini finely shredded, about 4 cups
- 3 large carrots finely shredded, about 3 cups
- 8 cloves garlic minced
- 1 bunch fresh thyme chopped
- 1 bunch Fresh parsley chopped
- 1/4 cup fresh parmesan or pecorino romano cheese grated
- 3 Tablespoons olive oil
- 3 Tablespoons butter
- kosher salt to taste
- white pepper to taste
Instructions
Cooking Spaghetti Squash
- To cook in the oven: Cut spaghetti squash in 1" slices and place on a baking sheet, or cook whole by placing in a baking dish and cover with foil, cook for about an 1 hour to 1 hour and 15 at 350*F.
- To cook in the microwave: Microwave: Cover halves with paper towel and place in a dish in an inch or so of water and cook on high for about 10 minutes. Flesh should easily fall away from sides in strands. Seeds can be scraped out before of after cooking.
Making the squash casserole
- Heat olive oil and butter in a heavy skillet on medium heat. Add minced garlic and saute briefly.
- Add shredded zucchini and carrots and saute a couple more minutes.
- Next, add fresh herbs, salt and pepper, and saute another minute.
- Toss cooked spaghetti squash with zucchini and carrots in a separate bowl or serving dish with cheese. Check seasoning.
- Serves 12 as a side dish. It can be made a day ahead and reheated.
Nutrition Information
Show Details
Serving
1g
Calories
109kcal
(5%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
90mg
(4%)
Potassium
303mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3262IU
(65%)
Vitamin C
19mg
(21%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 109kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 90mg | 4% |
| Potassium | 303mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3262IU | 65% |
| Vitamin C | 19mg | 21% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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