Hawaiian BBQ Chicken Wraps
User Reviews
4.8
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
310 kcal
-
Course
Main Course
-
Cuisine
American
Hawaiian BBQ Chicken Wraps
Description
The recipe calls for chicken breast cut into bite-size pieces, seasoned with salt and pepper, then cooked in olive oil until golden and cooked through. After cooking, barbecue sauce is added to coat the chicken, infusing it with smoky sweetness. The cooked chicken mix is then layered on wheat tortillas along with shredded mozzarella cheese, chopped pineapple (fresh or canned), diced red onion, chopped romaine lettuce, and fresh cilantro.
The ingredients create a mix of tastes and textures: the tender and saucy chicken with melted cheese contrasts with the crisp lettuce and sharp sweetness from the pineapple and onion. Rolling the ingredients burrito-style makes for a convenient handheld wrap.
Serving suggestions include adding a barbecue side dish, adding to a casual lunch or dinner spread.
Ingredients
- 1 Tablespoon olive oil
- 1 pound chicken breast about 2 breasts), cut into bite-size pieces, boneless skinless
- salt freshly ground
- black pepper freshly ground
- 1/2 cup barbecue sauce
- 1/2 cup mozzarella cheese shredded
- 2/3 cup pineapple , chopped (fresh or canned)
- 1/4 red onion , chopped
- 1 romaine lettuce chopped, heart
- 1/4 cup cilantro chopped, fresh
- 4 large flour tortillas (wheat or white)
Instructions
- Heat oil in a large skillet over medium high heat.
- Add chicken pieces to the pan and season with salt and pepper. Cook, flipping once until chicken is cooked through and golden brown.
- Remove pan from heat. Add barbecue sauce to the pan and toss chicken to coat.
- Place tortilla on a plate. Layer with a spoonful of barbecue chicken, cheese, pineapple, onion, chopped romaine and cilantro.
- Roll, burrito style and secure with a toothpick. Serve immediately.
- Consider serving these with a BBQ side dish.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 729mg | 30% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 2670IU | 53% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 130mg | 13% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
You'll Also Love
