Hawaiian Breakfast Omelette
User Reviews
4.8
15 reviews
Excellent
Hawaiian Breakfast Omelette
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This healthy omelette was inspired by some leftover pineapple salsa and a package of canadian bacon. It takes just minutes to assemble and the first bite transports you to a tropical polynesian getaway. My Hawaiian Breakfast Omelette is sweet, savory, cheesy and utterly delicious.
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Ingredients
For each omelet
- 2 eggs
- 2 lices Canadian bacon
- ¼ cup Pineapple Mango Salsa or 1/4 cup diced pineapple
- ¼ cup part skim low fat mozzarella cheese shredded
- ¼ teaspoon kosher salt
- grind of black pepper
- fresh cilantro for garnish, optional
Instructions
- In a small bowl, whisk the eggs. Add salt and pepper - whisk again until light and fluffy.
- Ready all your ingredients beside the stove.
- Heat a small saucepan over medium high heat until it's very hot, but not scorching. Remove the pan from the heat and liberally spray it with non-stick vegetable spray - bottom and sides. Return the pan to the heat and add the eggs.
- Swirl the eggs around in the pan so that they coat the bottom and go half way up the sides. Continue this swirling process over the heat until the eggs have mostly set and they are no longer runny.
- Place the canadian bacon onto one half of the eggs. Sprinkle the cheese over the bacon and then top with salsa or pineapple.
- Using a very thin and flexible spatula (a fish spatula if you have one), carefully fold the omelet over on itself and lightly press with the spatula. Continue to cook for 30 seconds or so, holding the top of the omelet in place. Remove from heat and slide the omelet onto a plate. Sprinkle with fresh cilantro and serve.
Notes
- This omelet is fantastic with the pineapple mango salsa, however, I didn't have any ready-made salsa one morning and I subbed diced pineapple. It was an easy and tasty substitute.
Nutrition Information
Show Details
Calories
307kcal
(15%)
Carbohydrates
8g
(3%)
Protein
30g
(60%)
Fat
17g
(26%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
374mg
(125%)
Sodium
1395mg
(58%)
Potassium
386mg
(11%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
634IU
(13%)
Vitamin C
20mg
(22%)
Calcium
279mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 8g | 3% |
| Protein | 30g | 60% |
| Fat | 17g | 26% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 374mg | 125% |
| Sodium | 1395mg | 58% |
| Potassium | 386mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 20mg | 22% |
| Calcium | 279mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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