Hawaiian Chicken Kabobs
User Reviews
4.4
-
Prep Time
15 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
6 people
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Calories
277 kcal
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Course
Main Course
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Cuisine
American
Hawaiian Chicken Kabobs
Description
Hawaiian Chicken Kabobs start with cubed chicken seasoned simply with salt and black pepper. Pan-frying the chicken in neutral oil creates a nicely browned surface while keeping the inside tender. The cooked chicken is cooled slightly, then threaded onto skewers alternately with quartered pineapple slices to provide bursts of sweetness alongside the savory chicken. A generous brushing of barbecue sauce ties the flavors together, adding a smoky and tangy element. Chopped parsley scattered on top adds freshness and color.
The texture combines the lean, firm chicken with juicy pineapple that slightly caramelizes from the heat of the freshly cooked chicken and the barbecue glaze. These kabobs are served immediately for optimal balance between warm chicken and bright fruit. They make a versatile main dish that pairs well with simple sides like rice or salad.
This preparation is straightforward, requiring basic pantry seasonings and canned pineapple. Pan-frying the chicken rather than grilling makes the recipe accessible for home cooks without outdoor grills, while still achieving a nicely seared exterior.
Ingredients
- 2 lbs (1kg) chicken cut into cubes
- salt
- black pepper ground
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 can pineapple slices quartered, Dole brand
- 1/3 cup barbecue sauce King's Hawaiian Original
- 1/2 tablespoon parsley chopped leaves
Instructions
- Season the chicken with salt and black pepper. Heat a skillet and add the oil. Pan-fry the chicken until cooked through and nicely browned on the surface. Remove from heat and allow to cool.
- Thread one piece of chicken, followed by one quartered slice of pineapple, and then another piece of chicken. Arrange on a serving platter and continue threading the remaining chicken.
- Brush the BBQ sauce generously over the chicken, garnish with parsley, and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6people
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 6people | |
| Calories | 277kcal | 14% |
| Carbohydrates | 21g | 7% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 97mg | 32% |
| Sodium | 340mg | 14% |
| Potassium | 715mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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