Hawaiian Chicken Kabobs
User Reviews
5
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Prep Time
10 mins
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Cook Time
12 mins
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Additional Time
30 mins
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Total Time
52 mins
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Servings
8 skewers
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Calories
188 kcal
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Course
Main Course, Dinner
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Cuisine
American
Hawaiian Chicken Kabobs
Description
The Hawaiian Chicken Kabobs recipe features chicken breast marinated in a mixture of ketchup, soy sauce, brown sugar, pineapple juice, sesame oil, fresh ginger, garlic, and sriracha, providing a sweet and savory base. The chicken is paired with red, orange, and green bell peppers, pineapple chunks, and red onion, which are tossed in some reserved marinade to complement the chicken. The kabobs are grilled over medium-high heat, turning frequently and brushed with the marinade for even caramelization and moistness until the chicken reaches 165°F.
This dish delivers tender, juicy chicken with a slightly caramelized exterior paired with sweet and slightly charred fruits and vegetables. The combination offers a pleasant contrast in texture and flavor. These kabobs can be served as a main course alongside rice or a fresh salad to balance the richness.
For best results, soak wooden skewers to prevent burning, cut ingredients uniformly for even cooking, and monitor chicken doneness with a thermometer. Remove promptly from the grill to preserve juiciness. The marinade reserved for vegetables ensures they carry complementary flavor without overwhelming the kabobs.
Ingredients
- 1 ½ pounds chicken breast cut into 1-inch cubes, boneless skinless
- 1 red bell pepper diced into bite-sized pieces
- 1 bell pepper diced into bite-sized pieces, orange
- 1 cup pineapple chunks
- 1 green bell pepper diced into bite-sized pieces
- 1 red onion diced into bite-sized pieces
Marinade
- ⅓ cup ketchup
- ⅓ cup soy sauce
- ⅓ cup brown sugar
- ¼ cup pineapple juice
- 2 teaspoons sesame oil
- 1 teaspoon ginger fresh, minced
- 3 cloves garlic minced
- 1 teaspoon sriracha
Instructions
- Combine all marinade ingredients in a small bowl or freezer bag. Set aside ½ cup of the mixture for the vegetables.
- Add the chicken to the remaining marinade, ensuring it is well-coated and allow it to marinate for at least 30 minutes or for up to 4 hours.
- Preheat the grill to medium-high (400°F).
- In a large bowl, combine the diced bell peppers, pineapple, and onions and toss with 3 tablespoons of the reserved marinade.
- Thread the chicken and vegetables onto skewers.
- Grill for 12 to 16 minutes or until cooked through, turning the skewers frequently. Brush the skewers with the remaining marinade while cooking.
Notes
- Soak wooden skewers in water before grilling to prevent burning.
- Cut chicken and vegetables into similar sizes to ensure even cooking.
- Check chicken temperature with a meat thermometer; it should read 165°F when done.
- Remove kabobs from grill promptly to maintain juiciness and avoid overcooking.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8skewers
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188 | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 25g | 50% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 158mg | 7% |
| Potassium | 655mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 68mg | 76% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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