Hawaiian Chicken with Ham and Pineapple
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
12 mins
-
Total Time
22 mins
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Servings
4 servings
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Calories
367 kcal
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Course
Main Course
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Cuisine
American
Hawaiian Chicken with Ham and Pineapple
Report
Dinner in a hurry - this Hawaiian Chicken with Ham and Pineapple cooks up in less than 30 minutes. Soy sauce seasoned chicken is topped with ham, pineapple, and melty cheese for a dinner you’ll want to make over and over again.
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Ingredients
- 2 chicken breast 8 oz, boneless, skinless
- 3 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 tablespoons butter unsalted
- 1 tablespoon extra virgin olive oil
- 4 tablespoons soy sauce low-sodium
- 6 oz ham deli sliced
- 1 pineapple 8 oz can, slices, drained
- 4 lices provolone cheese 3 oz
Instructions
- Butterfly each chicken breast open, then cut to create 4 thinner pieces of chicken.
- Combine the flour, salt, and pepper in a shallow dish.
- Heat the butter and olive oil in a large skillet over medium heat. Once the butter is melted, dip each piece of chicken in the flour mixture to coat both sides and place in the skillet. Cook the chicken until browned, about 5 minutes, then flip to cook the second side. Cook until the chicken is cooked through, another 3-5 minutes, or until it reaches about 160ºF with an instant read thermometer.
- Once the chicken is cooked through, add the soy sauce to the pan and flip the chicken to coat in the sauce. Divide the ham between the chicken, then top each with a pineapple ring and then a slice of cheese. Turn off the heat and place a lid on the skillet. Let it sit until the cheese is melted.
- Serve immediately.
Notes
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
- Nutrition information provided as an estimate only. Various brands and products can change the counts.
Nutrition Information
Show Details
Serving
1/4 of recipe
Calories
367kcal
(18%)
Carbohydrates
14g
(5%)
Protein
36g
(72%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
8g
(47%)
Trans Fat
0g
(0%)
Cholesterol
107mg
(36%)
Sodium
1854mg
(77%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Serving | 1/4 of recipe | |
| Calories | 367kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 36g | 72% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 8g | 47% |
| Trans Fat | 0g | 0% |
| Cholesterol | 107mg | 36% |
| Sodium | 1854mg | 77% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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