Hawaiian Instant Pot Pulled Pork
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
55 mins
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Servings
6
-
Calories
391 kcal
-
Course
Main Course
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Cuisine
American
Hawaiian Instant Pot Pulled Pork
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Hawaiian Instant Pot Pulled Pork is tender, juicy and full of flavor!
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Ingredients
- 1/4 cup water
- 1/2 cup pineapple juice
- 1/3 cup Gluten-free tamari soy sauce
- 3 tbsp honey
- 3 tablespoons tomato paste
- 1 tablespoon rice wine vinegar (or apple cider vinegar)
- 1-2 tablespoons Sriracha sauce
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tbsp olive oil
- 3 pounds (1.35kg) boneless pork shoulder excess fat trimmed and cut into 2 pieces
- 1 cup pineapple chunks
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Instructions
- Combine the pineapple juice, water, tamari soy sauce, honey,tomato paste, rice wine vinegar, sriracha sauce, minced garlic, minced gingerin a mixing bowl and set aside.
- Add pork pieces into the instant pot insert and pour in the spicedpineapple juice mix. Add the pineapple chunks on top.
- Cover your Instant Pot, set the vent to sealing, select the pressurecook (or manual) and set the timer to 55 minutes, ad let the pork cook under highpressure until done. When done let the pressure release naturally.
- Transfer the pork to a plate and shred before placing in a bowl,and adding some of the cooking liquid to keep it moist.
- Optional step: Press the sauté button once more, and let the sauce simmer for 10-15 minutes or until it has thickened and reduced by more than halfand use it like a bbq sauce.
Equipments used:
Notes
- There are 8 Blue Plan SmartPoints in a serving.
- Marinate the meat if you have time. Use a mixing bowl or place it in a Ziploc bag for 2- 4 hours so the meat really absorbs the sauce.
- Use a sharp knife and trim off any fat from the pork.
- Sear the meat on all sides for extra flavor. You can easily brown the pork right in the Instant Pot or use a cast-iron skillet on the stovetop.
- If you crave a little more heat, add extra sriracha sauce or toss in some chili flakes.
- The nature pressure release took about 25 minutes.
- Finish the pork under the broiler to caramelize for even more flavor.
Nutrition Information
Show Details
Calories
391kcal
(20%)
Carbohydrates
20g
(7%)
Protein
53g
(106%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
136mg
(45%)
Sodium
965mg
(40%)
Potassium
1040mg
(30%)
Fiber
1g
(4%)
Sugar
17g
(34%)
Vitamin A
142IU
(3%)
Vitamin C
9mg
(10%)
Calcium
30mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 391 kcal
% Daily Value*
| Calories | 391kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 53g | 106% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 136mg | 45% |
| Sodium | 965mg | 40% |
| Potassium | 1040mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 17g | 34% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 30mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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