Hawaiian Pineapple Pork Loin
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
6 servings
-
Calories
520 kcal
-
Course
Main Course
-
Cuisine
American
Hawaiian Pineapple Pork Loin
Report
Hawaiian Pineapple Pork Loin is sweet and tangy with tender cuts of pork that melts in your mouth smothered in bbq sauce and chili sauce.
Share:
Ingredients
- 1 1/2 - 2 pounds pork loin
- 1 tablespoon smoked paprika
- 2 tablespoons sweet chili sauce
- 1 pineapple juice reserved, canned rings
- 16 oz barbecue sauce bottle
- 1 red bell pepper chopped
- 4 cloves garlic minced
- 1 red onion finely chopped, small
- 1/4 cup green onions garnish
- kosher salt to taste, freshly ground
- black pepper to taste, freshly ground
Instructions
- Preheat the oven to 450 degrees F.
- Place pork loin on a cutting board, cut in half lengthwise. Now you have two pieces, turn them flat side down, and make a series of small, parallel incisions along the length of meat on top.
- Rub it well with salt, pepper, smoked paprika, and chili sauce.
- Lightly grease a baking dish and transfer the pork to it.
- Then fill each incision with 1/2 of a pineapple ring.
- Add the barbecue sauce and 1/2 of the reserved pineapple juice into a medium bowl, then stir in the red bell pepper, garlic, and red onion.
- Pour sauce over the pork loin.
- Next, bake it in the preheated oven for 10-12 minutes, then lower the heat to 350 degrees F and cook for another 35 minutes, or until the pork is cooked through. Internal temperature should be between 150-160 degrees F.
- Remove from oven and top with green onion. Let the meat rest for 10 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
520kcal
(26%)
Carbohydrates
39g
(13%)
Protein
61g
(122%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
167mg
(56%)
Sodium
968mg
(40%)
Potassium
1283mg
(27%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Vitamin A
1412IU
(28%)
Vitamin C
29mg
(32%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 520 kcal
% Daily Value*
| Calories | 520kcal | 26% |
| Carbohydrates | 39g | 13% |
| Protein | 61g | 122% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 167mg | 56% |
| Sodium | 968mg | 40% |
| Potassium | 1283mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
| Vitamin A | 1412IU | 28% |
| Vitamin C | 29mg | 32% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
