Hawaiian Shoyu Chicken
User Reviews
5
Hawaiian Shoyu Chicken
Description
This recipe centers on a marinade combining tamari (or soy sauce), light brown sugar, water, and seasonings such as cayenne pepper, oregano, crushed red pepper, ginger, and chopped garlic. The chicken thighs soak in this blend for at least two hours, allowing the flavors to penetrate the meat deeply. The sugar lends sweetness that balances the saltiness of the tamari, while the spices add subtle heat and aromatic notes.
Cooking the marinated chicken over medium-high heat in a non-stick skillet or grill pan until browned on both sides and fully cooked creates a savory, slightly caramelized crust. The internal temperature should reach 165°F, ensuring juiciness and safety. The thighs provide a tender and flavorful alternative to breasts due to their higher fat content.
Hawaiian Shoyu Chicken pairs well with rice or steamed vegetables. The sweet-salty marinade reflects traditional Hawaiian flavors and can be prepared with minimal equipment. Discarding the marinade before cooking prevents flare-ups or bitterness.
Ingredients
- 6 skinless boneless chicken thighs
- ¼ cup tamari or soy sauce if not gluten free
- ¼ cup light brown sugar
- ¼ cup water
- ¼ teaspoon cayenne pepper
- 2 teaspoon oregano
- ¼ teaspoon crushed red pepper
- 1 teaspoon ginger
- 1 clove garlic chopped
Instructions
- Whisk all marinade ingredients together and pour into a Ziploc bag.
- Add chicken thighs and marinate for at least 2 hours or overnight.
- Heat a non-stick skillet or grill pan over medium-high and drizzle pan with a bit of olive oil.
- Add chicken thighs to pan and discard marinade.
- Cook until chicken is cooked through and browned on the outside, about 8 minutes per side.
- Instant read thermometer should read 165º F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 107mg | 36% |
| Sodium | 170mg | 7% |
| Potassium | 320mg | 7% |
| Sugar | 11g | 22% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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