He-Man (Green) Smoothie
User Reviews
5
2 reviews
Excellent
He-Man (Green) Smoothie
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This creamy green smoothie is packed with healthy natural vitamins and nutrients! Naturally dairy-free and no added sugar! The perfect way to jump-start your day!
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Ingredients
- ½ cup coconut milk
- ½ cup ice
- ½ cup pineapple frozen
- ½ cup grapes green, seedless
- 1 small Mango peeled and sliced
- 1 cup spinach packed leaves
- 1 coop whey protein powder
Instructions
- Add coconut milk to blender. Add all other ingredients. Blend until smooth and creamy. Serve immediately or or cover and store chilled up to 24 hours.
Notes
- Add your favorite sweetener, to taste.
Nutrition Information
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Calories
567kcal
(28%)
Carbohydrates
63g
(21%)
Protein
31g
(62%)
Fat
27g
(42%)
Saturated Fat
22g
(110%)
Cholesterol
50mg
(17%)
Sodium
94mg
(4%)
Potassium
1088mg
(23%)
Fiber
6g
(24%)
Sugar
50g
(100%)
Vitamin A
5231IU
(105%)
Vitamin C
127mg
(141%)
Calcium
193mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 567 kcal
% Daily Value*
| Calories | 567kcal | 28% |
| Carbohydrates | 63g | 21% |
| Protein | 31g | 62% |
| Fat | 27g | 42% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 50mg | 17% |
| Sodium | 94mg | 4% |
| Potassium | 1088mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 50g | 100% |
| Vitamin A | 5231IU | 105% |
| Vitamin C | 127mg | 141% |
| Calcium | 193mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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