Healthier Apple Crumble
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5.0
6 reviews
Excellent
Healthier Apple Crumble
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A healthy apple crumble recipe: Chunky apples topped off with a topping made with ground oats, almond flour, quinoa, cinnamon and sweetened with maple syrup.
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Ingredients
For The Apple Layer:
- 1 tablespoon coconut oil for greasing the casserole dish
- 4-5 cups apples cut into 1-inch cubes
- 2 tablespoons arrowroot powder or cornstarch
- 1 teaspoon ground cinnamon
- ⅛ teaspoon nutmeg
- 2 tablespoons maple syrup
- 1 tablespoon lemon juice
For the Crumble Topping:
- 1 ½ cups (4.76 oz.) of old fashioned ground oats
- ½ cup (1.7 oz.) almond flour (or almond meal)
- ¼ cup (1.5 oz.) cooked quinoa, rinsed well and drained
- ½ cup (2.2 oz.) pecans, roughly chopped
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- ½ cup coconut oil warmed and cooled
- ½ cup maple syrup
Instructions
- Pre-heat the oven to 350 degrees. Grease a casserole dish (9 X 13 or 8 X 11) generously with coconut oil. Set aside.
- To make the apple layer, mix together the apples, arrowroot powder (or cornstarch), ground cinnamon, and nutmeg in a bowl. Drizzle it with maple syrup and lemon juice. Give it a gentle toss. Transfer to the casserole dish and spread in an even layer. Set aside.
- To make the crumble topping, mix together the oats, almond flour (or almond meal), quinoa, pecans, cinnamon and salt in a mixing bowl. Drizzle the mixture with coconut oil and maple syrup. Give it a stir to make sure that the oats are coated with all the other ingredients. Some chunky pieces are okay.
- To assemble: Spread the crumble topping evenly on top of the apple mixture.
- Bake for 35-40 minutes or until the topping turns golden brown.
- Serve with more maple syrup, a dollop of creme fraiche or yogurt on the side.
Notes
- *** Update on November 13th: A few readers came back and said that the uncooked quinoa made it crunchier than they would like. I tried the recipe myself and thought that they have a point. Therefore, I updated the recipe as "cooked" quinoa. If you don't have quinoa on hand, feel free to use 1/4 cup almond flour to compensate.
Nutrition Information
Show Details
Calories
362kcal
(18%)
Carbohydrates
56g
(19%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
200mg
(8%)
Potassium
285mg
(8%)
Fiber
6g
(24%)
Sugar
30g
(60%)
Vitamin A
45IU
(1%)
Vitamin C
5mg
(6%)
Calcium
84mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 56g | 19% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 200mg | 8% |
| Potassium | 285mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 30g | 60% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 84mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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