Healthy Apple Crumble Muffins
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5.0
3 reviews
Excellent
Healthy Apple Crumble Muffins
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These healthy apple crumble muffins are easy to make, super moist, and topped with a buttery crumble. Made with oat flour, fresh apples, and Greek yogurt, they’re naturally sweetened with maple syrup and taste just like apple pie!
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Ingredients
The Batter:
- 1 ¾ cups oat flour +1 tablespoon for apples
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon apple pie spice or just cinnamon
- 1 cup grated Granny Smith apple peeled
- 1 cup diced Granny Smith apple peeled
- ⅓ cup coconut oil melted
- ½ cup maple syrup
- 2 large eggs room temp
- ¾ cup Greek yogurt room temp
The Crumble:
- ⅓ cup coconut sugar
- ⅓ cup oat flour
- 3 tablespoon coconut oil melted
- ¼ teaspoon cinnamon
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Instructions
- Preheat oven to 425°F and line a 12-cup muffin tin with liners.
- In a large bowl, whisk together the oat flour, baking powder, baking soda, salt, and apple pie spice.
- Toss the grated and diced apples in 1 tablespoon of flour, then add to the dry mixture.
- In a separate bowl, whisk together the melted coconut oil, maple syrup, eggs, and Greek yogurt.
- Pour the wet ingredients into the dry ingredients and mix until fully combined.
- In a small bowl, mix the crumble topping ingredients until crumbly.
- Fill each muffin liner about ⅔ full with batter. Sprinkle the crumble topping evenly over the muffins.
- Bake at 425°F for 5 minutes, then reduce the heat to 375°F and bake for another 12-15 minutes, until a toothpick comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack. Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Enjoy!
Notes
- Don’t Overmix the Batter: Gently fold the wet and dry ingredients together until just combined. Overmixing can lead to tough muffins.
- Making Ingredient Substitutions: If you make a substitution, please check the list above before doing it. Baking is very scientific, and not all substitutions work perfectly. There is a detailed list in the blog post above.
- Homemade Oat Flour: You can make your own oat flour by blending rolled oats in a blender or food processor until finely ground. Just ensure the oats are certified gluten-free if you need the muffins to be gluten-free.
- Storing: Store leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them and reheat them in the microwave or toaster oven when you’re ready to enjoy!
- Freezing: Allow the muffins to cool completely, then wrap each one tightly in plastic wrap or aluminum foil. Place the wrapped muffins in a freezer-safe zip-top bag or airtight container, removing as much air as possible, and label with the date. To enjoy, simply thaw at room temperature for about 30 minutes or microwave for 15-20 seconds.
Nutrition Information
Show Details
Calories
246kcal
(12%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Monounsaturated Fat
2g
Cholesterol
32mg
(11%)
Sodium
208mg
(9%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
57IU
(1%)
Vitamin C
1mg
(1%)
Calcium
67mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 32mg | 11% |
| Sodium | 208mg | 9% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 57IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 67mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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