Vegan & glutenfree apple crumble with oat flour

Name: Vegan & glutenfree apple crumble with oat flour
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 2 servings
Ingredients: 3 apples; ½ cup gf oat flour; 1 lemon; ½ cup gf oatmeal, cut or quick oats; ½ cup gf oat flour; ½ cup coconut flower sugar; 3 tbsp coconut flower sugar; ¼ cup coconut oil; 2 tbsp maple syrup; 2 teaspoons pumpkin spice; 1 tsp pumpkin spice; celtic sea salt

User Reviews

4.0

3 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings
2 servings
Calories
808 kcal
Course
Dessert, Breakfast
Cuisine
European, American

Vegan & glutenfree apple crumble with oat flour

Iris Warren

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Apple crumble with oatmeainstead of butter l and oat flour. Without white sugar, instead I used coconut blossom sugar. And coconut oil.

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Ingredients

Servings

3 apples
½ cup gf oat flour (60 grams)
1 lemon
½ cup gf oatmeal, cut or quick oats (50 grams)
½ cup gf oat flour (60 grams)
½ cup coconut flower sugar (60 grams)
3 tbsp coconut flower sugar
¼ cup coconut oil hard, room temperature
2 tbsp maple syrup
2 teaspoons pumpkin spice or cinnamon
1 tsp pumpkin spice or cinnamon
celtic sea salt to taste

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Instructions

Preheat the oven to 180 degrees.
Peel the apples and cut into small cubes.
Put all the ingredients for the crumble in a bowl and mix with a fork.
Mix the apple cubes with the flour, herbs and lemon juice.
Put in the fridge. Take extra time for this if the oil is soft or even melted.
Put the apples in the oven dish and sprinkle the maple syrup over it.
Crumble the crumble on top.
Put in the oven for 45 minutes.

Notes

Serve as breakfast or with a scoop of nicecream for dessert.

Nutrition Information

Show Details

Calories 808kcal (40%) Carbohydrates 163g (54%) Protein 13g (26%) Fat 35g (54%) Saturated Fat 24g (120%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 134mg (6%) Potassium 727mg (21%) Fiber 14g (56%) Sugar 81g (162%) Vitamin A 167IU (3%) Vitamin C 42mg (47%) Calcium 115mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 808 kcal

% Daily Value*

Calories	808kcal	40%
Carbohydrates	163g	54%
Protein	13g	26%
Fat	35g	54%
Saturated Fat	24g	120%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Sodium	134mg	6%
Potassium	727mg	15%
Fiber	14g	56%
Sugar	81g	162%
Vitamin A	167IU	3%
Vitamin C	42mg	47%
Calcium	115mg	12%
Iron	5mg	28%