How To Make Healthier Deviled Eggs
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4.7
63 reviews
Excellent
How To Make Healthier Deviled Eggs
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These healthier deviled eggs require just 4 ingredients and are super easy to throw together whenever you need a snack! Featuring hard-boiled eggs, Greek yogurt, mustard, and lemon, they're rich, velvety, and perfectly tangy.
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Ingredients
- 6 large eggs
- 3 Tbsp thick Greek yogurt or mayonnaise, 45 g
- 1 tsp Dijon mustard 5 g
- 1 tsp lemon juice 5 mL
- Optional flavorings: dash of hot sauce, ¼ tsp garlic powder
- Optional garnishes: paprika, chives
Instructions
- Boil: Add eggs into a large saucepan and add cold water so that water covers eggs by about 2 inches. Cover and bring water to a boil* over high heat. Once boiling, remove pot from heat and let sit for 10 minutes.
- Ice Bath: While eggs sit, fill a large bowl with cold water and ice cubes. When eggs have reached 10 minutes, remove them from the hot water and drop them into the ice bath until cooled completely.
- Prep Eggs: Gently tap eggs on the counter all around the shell to break it, then peel off shell. Cut eggs in half, lengthwise, then use a small spoon to gently scoop out the yolk.
- Filling: Mash yolks with a fork or potato masher, then stir in yogurt, mustard, lemon juice, and optional flavorings. If filling doesn't seem creamy or silky smooth, add a spoonful more of yogurt (or mayonnaise).
- Pipe: Spoon yolk filling into a pastry bag fitted with a large star tip (alternatively, use a Ziploc bag with a corner cut off or simply spoon it into the egg whites). Pipe filling into each egg white, garnishing with paprika and chives. Serve immediately, or store for up to 8 hours in the fridge.
Notes
- Make ahead by storing the egg whites and mixed egg yolk filling separately in the fridge, tightly sealed. Pipe the yolk mixture into the eggs on the day of serving. A few hours in advance is totally fine! Eat within 2 days of prepping.
- *For induction stoves, set the pot over high heat, not on the "boiling" setting (otherwise it will come to a boil too quickly and the eggs will not cook fully).
Nutrition Information
Show Details
Serving
1serving
Calories
82kcal
(4%)
Carbohydrates
1.1g
(0%)
Protein
6.8g
(14%)
Fat
5g
(8%)
Saturated Fat
2.1g
(11%)
Cholesterol
187mg
(62%)
Sodium
82mg
(3%)
Potassium
69mg
(2%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 82kcal | 4% |
| Carbohydrates | 1.1g | 0% |
| Protein | 6.8g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 187mg | 62% |
| Sodium | 82mg | 3% |
| Potassium | 69mg | 1% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
63 reviews
Excellent
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