Healthier Chicken Pot Pie Skillet with Carrots and Cauliflower
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6 servings
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Calories
294 kcal
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Course
Main Course
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Cuisine
American
Healthier Chicken Pot Pie Skillet with Carrots and Cauliflower
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There is nothing more cozy than this Cozy Healthier Chicken Pot Pie!! Simple ingredients, all made in one skillet, comfort food to a tee... you are gonna love!!
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Ingredients
- 1 Tbsp olive oil 15g
- 1/2 yellow onion diced, medium, 120g
- 3 Tbsp parsley freshly chopped
- 2 Tbsp all-purpose flour 15g
- 2 cups chicken broth low-sodium, 480g
- 1 cup milk 2% low-fat, 240g
- 4 carrot chopped, 255g
- 2 cups cauliflower florets roughly chopped, 165g
- 12- oz. chicken about 3 cups, shredded
- 1/2 tsp salt
- 1/2 tsp black pepper ground
- 3/4 puffed pastry frozen, sheet
- 1 egg beaten
Instructions
- Preheat the oven to 375 degrees F.
- Add the oil to a large (oven-safe) skillet and set to medium heat. Add the onions and parsley and cook, stirring frequently for 3-4 minute or until the onions are tender. Add the flour and give it a few good stirs then whisk in the chicken broth and the milk. Reduce heat to a simmer and whisk occasionally until sauce thickens, about 10 minutes. Stir in the cauliflower and carrots and cook for about 5 more minutes or until tender.
- Turn off heat and stir in shredded chicken, salt and pepper. Taste and add more seasonings to your preference.
- Unfold puff pastry and cut off 1/4 of the dough. (You can use the whole sheet if you wish, I just decided to cut the fat down and 3/4 felt like plenty anyway!) Gently roll out on a floured surface. Roll out to an oval size that is slightly bigger/the same size than your skillet. Carefully pick the pastry up and place it over top of the skillet. Tuck the sides under the skillet to secure it, but it doesn’t have to fit perfectly/cover completely.
- Brush with the egg wash. Use a knife to make 2-3 slits on the top (so it looks pretty!)
- Bake for 40-45 minutes or until the pastry is golden brown. Let cool for 10 minutes, sprinkle with fresh herbs and serve!
Nutrition Information
Show Details
Serving
1/6 of skillet(234g)
Calories
294kcal
(15%)
Carbohydrates
21g
(7%)
Protein
22.8g
(46%)
Fat
13.2g
(20%)
Saturated Fat
5.1g
(26%)
Fiber
3g
(12%)
Sugar
6.6g
(13%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Serving | 1/6 of skillet(234g) | |
| Calories | 294kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 22.8g | 46% |
| Fat | 13.2g | 20% |
| Saturated Fat | 5.1g | 26% |
| Fiber | 3g | 12% |
| Sugar | 6.6g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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