Healthier Chocolate Black Bean Waffles
User Reviews
5
6 reviews
Excellent
Healthier Chocolate Black Bean Waffles
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Rich and delicious chocolate waffles with blended black beans that no one will notice!
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Ingredients
- 1 black beans 15.6 oz can, cooked, drained and rinsed
- 2 tablespoon coconut oil
- 1 C milk whole or non-dairy alternative
- 2 egg large
- 1 teaspoon vanilla extract
- 3 tablespoon cocoa powder
- 1 C coconut sugar is a little less sweet than granulated sugar, so adjust to your liking
- 1 teaspoon instant coffee optional, or espresso
- ¾ C all-purpose flour
- ¼ C almond flour
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- pinch salt sea salt
Instructions
- Add drained black beans, eggs, coconut oil, milk, vanilla into a blender and blend until smooth. Add cocoa powder and blitz again until incorporated. Set aside.
- In a medium mixing bowl, add sugar, flour, almond flour, baking powder, baking soda and salt and whisk until combined. Pour the black bean liquid mixture over the dry ingredients and fold until just combined.
- Preheat waffle maker to medium heat. Ladle about 1 C of batter (it will be quite thick) into the waffle maker and cook for about 5-6 minutes.
- Gently remove waffle from waffle maker and cool on a wire rack. They will be a little delicate coming out, but will firm up slightly when cooled.
- Serve with ice cream, whipped cream or freeze for quick breakfasts.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
29mg
(10%)
Sodium
89mg
(4%)
Potassium
67mg
(1%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
73IU
(1%)
Vitamin C
1mg
(1%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 29mg | 10% |
| Sodium | 89mg | 4% |
| Potassium | 67mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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