Single-Quart Sauerkraut
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5.0
18 reviews
Excellent
Single-Quart Sauerkraut
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This simple recipe for single-quart sauerkraut allows you to make a small batch in no time at all.
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Ingredients
- 1 small green cabbage
- 1 tablespoon fine sea salt
- 1 teaspoon caraway seeds (optional)
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Instructions
- Sterilize a wide-mouthed 1-quart (or 1-liter jar) and a quarter-pint (125 milliliters) jar.
- Cut the cabbage in half and remove the core. Finely shred the cabbage. Place the cabbage in a large bowl and sprinkle the salt on top. Using clean hands, knead in the salt, squeezing firmly to help release the liquid from the cabbage. This should take 3 to 4 minutes. When the volume of cabbage appears to have reduced by half, add the caraway seeds, if desired, and work them in.
- Pack the salted cabbage and liquid into the sterilized 1-quart jar a little at a time, firmly pressing down each time before adding more (the entire 2 pounds cabbage should fit into the 1-quart jar, though you may have to pack it tightly).
- Press the cabbage down firmly in the jar, so that liquid bubbles up over the surface of the jar. Fill the quarter-pint jar with clean water, put a lid on it, and fit it into the mouth of the larger jar. It will serve as a weight and help keep the cabbage below the liquid level.
- Place a clean cloth or thin towel over the top of the jars and secure it with a rubber band. Set the jars on a small plate or saucer to catch any runoff. Place the jars and plate in a cool spot out of direct sunlight for 2 weeks. [Editor's Note: Ideally, you want to ferment your sauerkraut someplace that’s between 60° and 70°F (16° and 22°C). If you keep your home below 60°F (16°C) during the winter months, it will still ferment, but it may take longer.] Make sure to check your sauerkraut every other day, lifting the small jar and skimming any scummy bloom that may have appeared. Press the small jar down if any cabbage has floated to the top of the liquid.☞ TESTER TIP: Be forewarned: The sauerkraut mixture will be a bit stinky. That’s normal. Deal with it.
- After 2 weeks, taste the sauerkraut. If you like the flavor, ditch the small jar, cover the large jar with a lid, and place it in the refrigerator. If you want something a bit stronger, let it continue to ferment until the flavor pleases you. The sauerkraut will keep in the fridge, covered, for up to several days.
Nutrition Information
Show Details
Serving
1serving
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
0.03g
(0%)
Saturated Fat
0.01g
(0%)
Monounsaturated Fat
0.01g
Sodium
222mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 32servings (makes 1 quart)
Amount Per Serving
Calories 6 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.03g | 0% |
| Saturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 222mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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