How To Cook Canned Sauerkraut
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How To Cook Canned Sauerkraut
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Learn to cook sauerkraut on the stovetop for a great side.
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Ingredients
- 29 ounces (850g) sauerkraut two 14 ½ ounce cans
- ½ onion diced
- 5-8 pieces Bacon
- 4 teaspoon caraway seeds
- 1 teaspoon black peppercorns
- ½ cup (250ml) applesauce
- 1 teaspoon brown sugar
- ½ cup (250ml) chicken stock
Instructions
- Start by draining the kraut from those two 14 ½ ounce cans.
- Cook the bacon until it’s perfectly crispy, then remove it from the skillet. Please keep it on standby; we’re bringing it back in a bit.
- Sauté the finely diced onion in that same large skillet until it’s golden.
- Now, place in the caraway seeds for about 30 seconds. After that, sprinkle in some black pepper, add around half a cup of apple sauce (make sure it’s not too watery), toss in a teaspoon of brown sugar, and finally, add the drained sauerkraut and half a cup of chicken stock.
- Cover it up and let it simmer for 5-7 minutes, allowing all those flavors to combine in the pan.
- Give it a taste and check it is tender, adjust the salt if needed, and enjoy your sauerkraut.
Notes
- Toast the caraway seeds before adding them to the mixture. This enhances their aroma and additional depth.
- Opt for high-quality sauerkraut for the best results. Look for options with minimal additives or preservatives.
- Control the sweetness by adjusting the amount of brown sugar and apple sauce based on your sweetness preference.
- Experiment with different types of bacon. Smoked or maple can add unique dimensions.
- Allow the sauerkraut mix to simmer for the full 5-7 minutes. This time is crucial for the flavors to meld.
- Use chicken stock sparingly. Adjust the quantity based on your preference for a saucier or drier side.
- Always adjust the seasoning before serving. Sauerkraut can vary in intensity, so make sure it is salted to your liking.
- Storage – keep in an airtight container inside the fridge for 4 days.
- There are 3 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
12g
(4%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
13mg
(4%)
Sodium
1088mg
(45%)
Potassium
355mg
(10%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
48IU
(1%)
Vitamin C
22mg
(24%)
Calcium
60mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 13mg | 4% |
| Sodium | 1088mg | 45% |
| Potassium | 355mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 48IU | 1% |
| Vitamin C | 22mg | 24% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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