Healthier Shepherd’s Pie Recipe
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Unrated
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Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6
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Calories
322 kcal
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Course
Main Course
Healthier Shepherd’s Pie Recipe
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A healthier version of a traditional favorite, this Shepherd’s Pie recipe is sure to warm your belly and soul. A hearty and satisfying meal for the entire family to enjoy.
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Ingredients
- 1 butternut squash peeled, seeded and cubed, small
- 2 parsnip peeled and cubed
- ¼ c yogurt plain, Greek
- ¼ c milk fat free
- 1 tbs butter
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ lb lamb ground
- ½ lb ground sirloin (90% lean)
- ¼ tsp black pepper
- 1 onion diced, large
- 2 cloves garlic (grated)
- 1 tbs flour
- ½ c chicken broth (low sodium)
- 2 tbs tomato paste
- ½ tbs Worcestershire sauce
- 2 c mixed vegetables frozen
- ¼ Parmesan Cheese grated
Instructions
- Pre-heat oven to 375 degrees.
- Place cubed butternut squash and parsnips in a large pot and cover with cold water.
- Bring to a boil and simmer for 10 minutes or until fork tender; drain and place back in warm pan.
- Add milk, butter, Greek yogurt, salt and pepper then mash or whip until smooth.
- Meanwhile, in a deep sauce pan, brown lamb and beef over medium-high heat with salt and pepper for 7-8 minutes. Use a wooden spoon to break into small pieces.
- Add onion and garlic and saute 5 more minutes until onions are soft.
- Add flour and cook for 1-2 minutes before adding chicken broth, tomato paste and Worcestershire sauce. Simmer, stirring frequently, until gravy forms and sauce thickens, about 6-7 minutes.
- Add in mixed vegetables and simmer 5 additional minutes.
- Pour mixture into a large lasagna sized pan. Top with whipped butternut squash and parsnips then sprinkle Parmesan cheese on top.
- Bake for 20-30 minutes or until bubbles form around the edges.
- Turn oven to broil and cook additional 5-8 minutes or until squash topping becomes nicely browned.
Notes
- Excellent source of Vitamin A, good source of Vitamin C, calcium and iron.
Nutrition Information
Show Details
Calories
322kcal
(16%)
Carbohydrates
25.8g
(9%)
Protein
21.9g
(44%)
Fat
15.3g
(24%)
Saturated Fat
6.4g
(32%)
Cholesterol
60mg
(20%)
Sodium
143mg
(6%)
Fiber
4.4g
(18%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 322 kcal
% Daily Value*
| Calories | 322kcal | 16% |
| Carbohydrates | 25.8g | 9% |
| Protein | 21.9g | 44% |
| Fat | 15.3g | 24% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 60mg | 20% |
| Sodium | 143mg | 6% |
| Fiber | 4.4g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
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