Healthy 5 Minute Avocado Toast

Name: Healthy 5 Minute Avocado Toast
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 2 serving
Ingredients: 1 avocado peeled and seeded; 2 tablespoons chopped cilantro; Juice of 1/2 lime; 1/2 teaspoon red pepper flakes; salt & pepper to taste; 2 lices whole grain bread; 2 eggs

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4.8

120 reviews

Excellent

Prep Time
3 mins
Cook Time
3 mins
Total Time
5 mins
Servings
2

Healthy 5 Minute Avocado Toast

Eric Kelley

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nutritional facts are for avocado toast with whole grain bread w/o eggs.

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Ingredients

Servings

1 avocado peeled and seeded
2 tablespoons chopped cilantro
Juice of 1/2 lime
1/2 teaspoon red pepper flakes optional
salt & pepper to taste
2 lices whole grain bread or bread of choice
2 eggs fried, scrambled, or poached, optional

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Instructions

Toast 2 slices of whole grain in a toaster until golden and crispy.
In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.