Healthy Alfredo Sauce
User Reviews
5
8 reviews
Excellent
Healthy Alfredo Sauce
Report
This secretly healthy Alfredo sauce is irresistibly creamy and rich, without any heavy cream or butter. Ready in under 20 minutes, it's lightened up with low-fat cream cheese, parmesan, and skim milk—making it the perfect choice for a quick and easy weeknight dinner!
Share:
Ingredients
- 1 tablespoon olive oil or avocado oil
- 1 large garlic minced, clove
- 2 tablespoon cornstarch you can also use arrowroot starch or tapioca flour
- 1 ¼ cups milk or unsweetened almond milk, skim
- 4 oz cream cheese also called Neufchatel cream cheese, low-fat, ½ cup
- ½ teaspoon salt more to taste
- ¼ teaspoon black pepper
- ½ cup Parmesan Cheese grated
- 12 oz pasta noodles fettuccine, spaghetti, ribbon are the best, favorite variety
Instructions
- Boil a pot of water with salt and cook your favorite pasta noodles according to package instructions.
- In a large skillet over medium heat, drizzle olive oil and add minced garlic. Cook for 30 seconds to 1 minute until the garlic becomes fragrant and just starts to turn golden.
- Slowly pour in the milk and sprinkle cornstarch over it. Lightly whisk the cornstarch into the milk, stirring continuously until the mixture thickens.
- Whisk in the cream cheese until "melted."
- Stir in the grated Parmesan, salt, and black pepper until the Parmesan cheese is fully melted.
- Once the noodles are cooked, add them to the creamy sauce and stir to combine. Garnish with some fresh parsley and enjoy!
Notes
- Don’t Overheat: Avoid boiling the sauce once the cream cheese and Parmesan are added to prevent curdling. Keep the heat at a gentle simmer.
- Gluten-Free: You can make this alfredo sauce 100% gluten-free by using gluten-free starch and pasta alternatives.
- Cream Cheese: You can use blended cottage cheese, Greek yogurt, or regular cream cheese instead.
- Skim Milk: Unsweetened almond milk, 2% milk, whole milk, or a dairy-free alternative can substitute for skim milk.
- Cornstarch: Arrowroot starch or tapioca flour can be used instead of cornstarch.
- Make it Vegan: Use vegan cream cheese and a plant-based parmesan blend.
- Fresh Parmesan: For the best flavor, use freshly grated Parmesan cheese (from a block of REAL Parmigiano Reggiano). Pre-grated options often contain anti-caking agents, which can affect the sauce’s texture.
- Storing: Refrigerate any leftover Alfredo pasta in an airtight container. Ensure it’s properly sealed to prevent the sauce from drying out. Consume within 2-3 days for the best quality.
- Reheating: To reheat Alfredo pasta, gently warm it on the stovetop over low to medium heat. Add a splash of milk or broth to maintain creaminess. Alternatively, use a microwave, reheating in short intervals and stirring to distribute heat evenly. Adjust the consistency with a bit of liquid if needed.
- Nutritional information is just for the sauce. I like pairing my sauce with chicken or protein plus pasta to add an extra 11 grams of protein per serving.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
10g
(3%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
28mg
(9%)
Sodium
643mg
(27%)
Potassium
226mg
(5%)
Fiber
0.1g
(0%)
Sugar
5g
(10%)
Vitamin A
422IU
(8%)
Vitamin C
0.2mg
(0%)
Calcium
256mg
(26%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 28mg | 9% |
| Sodium | 643mg | 27% |
| Potassium | 226mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 5g | 10% |
| Vitamin A | 422IU | 8% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 256mg | 26% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
Other Recipes
You'll Also Love
