Healthy Antipasto Salad Recipe
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10 reviews
Excellent
Healthy Antipasto Salad Recipe
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Use your garden tomatoes and cucumbers in this healthy Antipasto Salad where fresh vegetables take center stage. You'll love the simple red wine vinaigrette.
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Ingredients
- 3 cups Roma tomato diced
- 1/2 cup onion red, chopped
- 1 1/2 cups cucumber sliced and quartered
- 1/2 cup olives sliced
- 1/3 cup pepperoni chopped
- 1/2 cup mushroom chopped
For the Dressing:
- 3 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1/2 teaspoon garlic minced
- 1 tablespoon basil chopped, fresh
- 1 tablespoon oregano fresh, chopped
Instructions
- In a large bowl, combine the tomato, onion, cucumber, olives, pepperoni and mushrooms.
- In a small bowl or mason jar, combine the ingredients for the dressing. Mix or shake well.
- Pour the dressing over the fresh vegetables and serve immediately.
- Store leftovers in an airtight container at in the refrigerator.
Notes
- An alternative to the fresh basil and fresh oregano is 1 1/2 -2 teaspoons of Italian seasoning.
- Refer to the article above for more tips and tricks.
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe serving 6, with 1 serving being ⅙ of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
- The calories shown are based on the recipe serving 6, with 1 serving being ⅙ of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
3g
(1%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
180mg
(8%)
Potassium
138mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
325IU
(7%)
Vitamin C
6.3mg
(7%)
Calcium
17mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 3g | 1% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 180mg | 8% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 17mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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10 reviews
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