Healthy Apple Cake (Low-Fat, Low-Sugar Recipe)
User Reviews
4.5
Healthy Apple Cake (Low-Fat, Low-Sugar Recipe)
Description
The cake combines peeled, cored apples cut into small cubes with a batter made from eggs beaten with xylitol sweetener and vanilla, mixed with flour, baking powder, cinnamon, and salt. The apples distributed throughout the batter lend moistness and light fruitiness. A cinnamon and sugar mixture is sprinkled on top before baking, adding a gentle sweet and spiced crust.
Baked in a greased springform pan at 350°F (180°C) for 30 to 35 minutes, the cake is done when a toothpick inserted into the center comes out clean. After resting briefly, it can be removed from the pan and served. The result is a tender crumb with a balance of mild sweetness and apple flavor.
This cake works well as a healthier dessert or snack when lower sugar and fat content is desired. It can be served warm with ice cream or whipped topping or at room temperature with crème fraîche or yogurt.
Any apple variety is suitable, but crisp, fresh ones are preferred for texture and flavor. This cake offers a straightforward, home-style option without heavy fat or sweeteners.
Ingredients
Apple cake:
- 3 apple about 250 g/ 9 oz, Note 1
- 3 egg large, at room temperature
- ¾ cup xylitol or granulated sugar 150 g/ 5.5 oz/
- 1 teaspoon vanilla extract
- 1 ⅓ cup + 1 tablespoon all-purpose flour 170 g/ 6 oz
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- pinch salt
Topping:
- 2 teaspoons sugar
- ½ teaspoon cinnamon
Instructions
- Preparations: Preheat the oven to 350°F/ 180°C. Grease and flour the springform.
- Prepare apples: Peel and remove the cores. Cut the apples into small cubes. Set aside.3 apples
- Wet ingredients: Beat the eggs and the sugar until light and fluffy, about 3 minutes. Mix in the vanilla extract.3 eggs + ¾ cup xylitol +1 teaspoon vanilla extract
- Dry ingredients: In another bowl, mix the flour, baking powder, cinnamon, and salt. Carefully fold the flour into the egg mixture. Do not over-mix.1 ⅓ cup + 1 tablespoon all-purpose flour + 1 teaspoon baking powder + 1 teaspoon cinnamon + pinch of salt
- Batter: Fold the chopped apples into the batter. Pour the batter into the prepared pan.
- Topping: Mix the sugar and cinnamon and sprinkle this mixture over the batter in the pan.2 teaspoons sugar + ½ teaspoon cinnamon
- Bake for 30-35 minutes or until golden. A toothpick inserted in the middle of the cake should come out clean.
- Rest the cake for 10-15 minutes, take it out of the tin, and serve either warm or at room temperature (Note 2).
Notes
- Use crisp apples for better texture and flavor; all apple types work though.
- For a low-calorie option, serve as is or with plain yogurt.
- To indulge, serve warm with vanilla ice cream or topped with whipped cream or lightly sweetened crème fraîche.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Serving | 1slice | |
| Calories | 143kcal | 7% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 78mg | 3% |
| Potassium | 121mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 127IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
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