Healthy Apple Muffins
User Reviews
5.0
3 reviews
Excellent
Healthy Apple Muffins
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These Healthy Apple Muffins use coconut flour, coconut oil, applesauce and crisp delicious apples to make for a healthy, cozy fall treat. No flour, no sugar
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Ingredients
- ½ cup coconut flour
- ¼ cup tapioca flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1-1/2 teaspoon apple pie spice (cinnamon, nutmeg & allspice)
- 4 eggs
- ½ cup unsweetened (chunky) applesauce
- ½ cup coconut oil, melted
- ⅓ cup maple syrup
- 1 teaspoon pure vanilla extract
- ½ cup diced apples
- ¼ cup chopped walnuts, optional
Instructions
- Preheat the oven to 375° F. Grease or line a muffin pan.
- In a bowl, whisk together coconut flour, tapioca flour, baking soda, salt, and apple pie spice mix.
- In another bowl, whisk together the wet ingredients (eggs, applesauce, coconut oil, maple syrup, and vanilla extract) until smooth and combined.
- Add the flour mix to the wet mixture and stir until all lumps are gone. (Alternatively, you can blend all ingredients in a food processor or blender.)
- Fold diced apples and walnuts into the batter by hand, set some aside for topping.
- Divide batter into 12 muffin cavities and top each with a few apple and walnut pieces. Bake for 17-20 minutes until a toothpick inserted in the center comes out clean.
- Allow muffins to cool in pan for 10 minutes, then transfer to a wire rack to cool completely. Store covered.
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Cholesterol
54mg
(18%)
Sodium
234mg
(10%)
Potassium
64mg
(2%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
80IU
(2%)
Vitamin C
0.3mg
(0%)
Calcium
20mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 54mg | 18% |
| Sodium | 234mg | 10% |
| Potassium | 64mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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