Healthy Apple Pie Smoothie
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Healthy Apple Pie Smoothie
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This healthy apple pie smoothie with cinnamon and oats has the delicious flavors of our favorite pie in a refreshing smoothie!
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Ingredients
- 1 apple coarsely chopped, small size
- ½ cup milk any
- ¼ cup oats
- ½ banana fresh or frozen
- Pinch cinnamon
- 2 ice cubes
Instructions
- Chop the apple coarsely.
- Place all ingredients in a blender and blend until smooth.
Notes
- *You can use fresh or frozen bananas. Frozen banana helps thicken the smoothie.
Nutrition Information
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Serving
1 smoothie
Calories
266kcal
(13%)
Carbohydrates
58g
(19%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
0.5g
(3%)
Cholesterol
4mg
(1%)
Sodium
54mg
(2%)
Potassium
684mg
(15%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
386IU
(8%)
Vitamin C
14mg
(16%)
Calcium
186mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 266kcal | 13% |
| Carbohydrates | 58g | 19% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Cholesterol | 4mg | 1% |
| Sodium | 54mg | 2% |
| Potassium | 684mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 386IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 186mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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