Healthy Bagels Recipe (Dairy-Free, Gluten-Free)
User Reviews
5
Healthy Bagels Recipe (Dairy-Free, Gluten-Free)
Description
The recipe starts by mixing gluten-free flour and baking powder, then incorporating dairy-free yogurt and softened butter to form a sticky dough. After resting five minutes to hydrate, the dough is divided into balls, shaped with holes, and sprinkled with a savory seasoning mix. Baking at 400°F for 23 minutes followed by 2 minutes of broiling results in lightly crisped, golden-brown bagels. These have a slightly delicate texture that benefits from toasting before serving to enhance firmness and flavor.
Once cooled, slice and toast the bagels as desired to enjoy with spreads. Because gluten-free doughs often firm up when chilled, letting bagels come to room temperature before slicing helps avoid breakage. The recipe's use of dairy-free ingredients accommodates dietary needs while still producing bagels suitable for breakfast or sandwiches.
Variations in gluten-free flour brands can affect texture, so allowing the dough to rest ensures better hydration and consistency. This recipe makes 5 to 6 bagels depending on size, and the best flavor and texture are achieved when eaten fresh, shortly after baking or reheated.
Ingredients
- 1.75 cups all-purpose gluten-free flour blend
- 1 cup dairy-free yogurt
- 2 tablespoons dairy-free butter softened
- 4 teaspoons baking powder
- 1 teaspoon salt
- For The Bagel Seasoning
- 1.5 teaspoon salt
- 1.5 teaspoons poppy seeds
- 1.5 teaspoons sesame seeds
- 1 teaspoons onion powder
Instructions
- Preheat the oven to 400 degrees Farenheit.
- In a large bowl, mix together the flour and baking powder.
- Pour in the yogurt and butter. Mix well until everything is sticky. Make sure the butter is broken up and combined.
- Let sit for five minutes to absorb.
- Lined a baking sheet with parchment paper. Dust your hands in flour and portion the dough into 5-6 balls on the tray.
- Press each ball down slightly to make a disc.
- Use a teaspoon to make a hole in the middle of the down.
- Mix together the seasoning ingredients & sprinkle each bagel.
- Bake for 23 minutes. Broil for 2 minutes until golden brown.
- Remove from the oven and let cool on a baking tray.
- Once cooled, slice them in half, toast them (if desired) and top with your favorite spread
Notes
- Allow the dough to rest for five minutes after mixing to help hydrate the gluten-free flour blend for improved texture.
- Use softened, not melted, dairy-free butter to ensure proper incorporation into the dough.
- This recipe yields 5-6 bagels; nutrition info is based on five bagels.
- Bagels firm up when refrigerated; allow to come to room temperature before slicing to prevent crumbling.
- Warm or toast the bagels before serving for the best texture and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 1209mg | 50% |
| Potassium | 338mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 248mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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