Healthy Baked Oatmeal Cups with Bananas
User Reviews
5
3 reviews
Excellent
Healthy Baked Oatmeal Cups with Bananas
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These baked oatmeal cups are a delicious grab-and-go breakfast option. Chewy oatmeal baked with an add-in like chocolate chips or dried or fresh diced fruit.
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Ingredients
- 3 banana ripe, mashed
- 1 cup almond milk vanilla
- 2 egg
- 1 tablespoon baking powder
- 3 cups rolled oats aka old fashioned oats
- 1 tsp vanilla extract
- 1/4 cup chocolate chips add-ins, diced fresh fruit
- 1/4 cup nuts
- 1/4 cup dried fruit
- 1/4 cup Fresh fruit
Instructions
- Preheat oven to 375°F degrees and prepare muffin pan with non-stick cooking spray (spray the baking liners if you are using them)
- In a large bowl, mash bananas. Add all ingredients, except the chocolate chips. Mix with a spoon. Fold in the chocolate chips into the batter.
- Add batter to muffin cups, filling 12-15 muffin cups.
- Bake 20-30 minutes or until lightly browned and firm to the touch
- Cool and enjoy!
Notes
- Because there is no fat in this muffin recipe make sure that your spray paper liners well with nonstick cooking spray so that your oatmeal cups don't stick.
- It's important to use old-fashioned oats instead of quick oats so that your muffins have a nice texture to them.
- If you want to add more sweetness, try using coconut sugar or brown sugar to your batter for added sweetness.
- Any type of milk can be substituted for almond milk.
Nutrition Information
Show Details
Serving
1g
Calories
188kcal
(9%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
25mg
(8%)
Sodium
118mg
(5%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 15Servings
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 188kcal | 9% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 25mg | 8% |
| Sodium | 118mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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