Healthy Balsamic Vinaigrette Dressing
User Reviews
5
Healthy Balsamic Vinaigrette Dressing
Description
The dressing uses high-quality olive oil for smoothness, combined with the characteristic rich tartness of balsamic vinegar. Sweetness from maple syrup or honey balances the acidity, producing a well-rounded vinaigrette. Preparation involves shaking ingredients in a jar or blending briefly for a smooth emulsion. It requires no cooking and can be stored refrigerated for one to two weeks.
This vinaigrette dresses leafy greens evenly and can also serve as a marinade for chicken, steak, or vegetables. Fresh herbs, garlic, or lemon juice may be added to vary flavor, though the basic mix provides a classic balance of sweet and tangy notes.
Before serving, bring the dressing to room temperature and shake well to reunite any separated components. Using a blender results in a smoother texture compared to hand shaking.
Ingredients
- ½ cup olive oil extra virgin
- ¼ cup balsamic vinegar
- 2 Tbsp. pure maple syrup or honey
- Pinch salt optional
Instructions
- Add ingredients to a 16-ounce mason jar and shake until well combined. Alternatively, you can add the ingredients to a high-speed blender or food processor and blend for 20-30 seconds, or until smooth.
- Use immediately or store balsamic vinaigrette dressing in the refrigerator for up to 1-2 weeks between servings. Bring to room temperature and shake well before using.
Notes
- Use high-quality olive oil and balsamic vinegar for best flavor.
- For low-carb options, substitute liquid stevia for sweeteners.
- Add fresh herbs, garlic, or lemon juice for flavor variations.
- Store in refrigerator up to 1-2 weeks; shake before use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 0.1g | 0% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 3mg | 0% |
| Potassium | 23mg | 0% |
| Sugar | 5g | 10% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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