Healthy Banana Oat Muffins
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Healthy Banana Oat Muffins
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Need an easy and delicious banana oat muffin for breakfast? These come together in the blender and the oven does the rest!
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Ingredients
- 2 banana large, ripe
- 2 ½ cups old-fashioned oats
- 1 cup plain Greek yogurt low-fat
- 2 egg large
- ⅓ cup honey or sugar
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
Instructions
Prep:
- Preheat oven to 400F. Line a muffin pan with waxed paper or foil liners or, grease it so the muffins don’t stick.
Make the batter:
- Inside a blender, place banana, oats, yogurt, eggs, honey, baking powder, and baking soda. Blend until smooth.
Bake:
- Divide batter among cupcake liners, and bake for 18-20 minutes, or until a toothpick comes out clean.
Nutrition Information
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Serving
1 muffin
Calories
135kcal
(7%)
Carbohydrates
25g
(8%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.003g
(0%)
Cholesterol
28mg
(9%)
Sodium
118mg
(5%)
Potassium
147mg
(3%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
63IU
(1%)
Vitamin C
2mg
(2%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 muffin | |
| Calories | 135kcal | 7% |
| Carbohydrates | 25g | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 28mg | 9% |
| Sodium | 118mg | 5% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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