Healthy Banana Pancakes Recipe
User Reviews
4.3
6 reviews
Good
Healthy Banana Pancakes Recipe
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My kids can eat their weight in these Healthy Banana Pancakes. Fluffy and full of flavor, they’re great for breakfast or dinner! 152 calories and 3 Weight Watchers SP
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Ingredients
- 2 cups whole wheat pastry flour
- 2 tablespoons flaxseed meal
- 2 teaspoons ground cinnamon
- 1 ½ teaspoons baking soda
- 1 ½ teaspoons baking powder
- ½ teaspoon salt
- 2 large ripe bananas
- 2 egg
- 1 tablespoons pure maple syrup
- 1 ½ cups milk nonfat
- syrup for serving (optional
- Fruit for serving (optional
Instructions
- In a large bowl, whisk together the whole wheat pastry flour, ground flaxseed meal, cinnamon, baking soda, baking powder and salt.
- In a medium-sized bowl, mash the bananas with the back of a fork. Whisk in the eggs and maple syrup until smooth, then whisk in the milk.
- Pour the banana mixture into the flour mixture and stir to combine.
- Heat a nonstick skillet over medium heat or heat a griddle to 375 degrees F. Using a ¼ cup measuring cup, scoop the batter onto the griddle. When the pancakes start to bubble on top, flip them over and cook until the pancakes are cooked all the way through.
- Repeat with the remaining batter. Serve the pancakes with fresh fruit, nuts and/or maple syrup, if desired.
Notes
Nutrition Information
Show Details
Serving
2Pancakes
Calories
151.9kcal
(8%)
Carbohydrates
28.8g
(10%)
Protein
5.5g
(11%)
Fat
1.9g
(3%)
Saturated Fat
0.4g
(2%)
Cholesterol
38mg
(13%)
Sodium
408.5mg
(17%)
Fiber
4.6g
(18%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 20Pancakes
Amount Per Serving
Calories 1519 kcal
% Daily Value*
| Serving | 2Pancakes | |
| Calories | 151.9kcal | 8% |
| Carbohydrates | 28.8g | 10% |
| Protein | 5.5g | 11% |
| Fat | 1.9g | 3% |
| Saturated Fat | 0.4g | 2% |
| Cholesterol | 38mg | 13% |
| Sodium | 408.5mg | 17% |
| Fiber | 4.6g | 18% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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