Healthy Beefy Tacos
User Reviews
5
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
6 tacos
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Calories
459 kcal
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Course
Lunch
Healthy Beefy Tacos
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There’s no actual beef used in these healthy tacos, but my family was 100% convinced they were the real deal. I kept the tacos vegan by using vegan cheese and vegan sour cream. I estimate the calorie count to be about 230 per taco. 90 for the meat-free crumbles, 80 for the wrap, 50 for the cheese and sour cream, 10 for the lettuce, tomato, and salsa. The ultimate in comfort food. Juicy, meaty, beefy, cheesy, filling, and packed with big, bold flavors. They just happens to be vegan and healthy.
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Ingredients
- Beyond Meat Beef-Free Crumbles 11-ounce bag
- 2 tablespoons taco seasoning low sodium
- 3 to 4 tablespoons water
- fajita shell I used low-carb whole wheat fajita shells, or taco shells
- cheese divided (I used vegan, use your favorite cheese blend, about 1 cup, shredded
- lettuce divided, about 1 cup, chopped
- tomato divided, about 1 cup, diced
- sour cream optional for garnishing
- taco sauce hot sauce, or salsa, optional for garnishing
Instructions
- Add the crumbles, taco seasoning, and water to a medium microwave-safe bowl and stir to combine.
- Cover with plastic wrap and heat on high power until just bubbling, about 1 minute. Or cook covered in a non-stick skillet over medium-low heat on the stove.
- Stir mixture, spoon into shells, top with cheese, lettuce, tomatoes, optional sour cream, hot sauce, or your favorite taco toppings. Tacos are best enjoyed warm and fresh.
Nutrition Information
Show Details
Serving
1
Calories
459kcal
(23%)
Carbohydrates
27g
(9%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
11g
(65%)
Cholesterol
110mg
(37%)
Sodium
689mg
(29%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 459 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 459kcal | 23% |
| Carbohydrates | 27g | 9% |
| Protein | 36g | 72% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 110mg | 37% |
| Sodium | 689mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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