Healthy Berry Crumble
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
12 servings
-
Calories
214 kcal
-
Course
Dessert
-
Cuisine
American, International
Healthy Berry Crumble
Report
This healthy mixed berry crumble is loaded with juicy berries, a hint of orange, and a buttery oat streusel. Use fresh or frozen berries and serve it warm with vanilla ice cream or frozen yogurt for the perfect summer treat. It’s secretly gluten-free and vegan!
Share:
Ingredients
Berry Filling:
- 5 cups mixed berries frozen or fresh (I like to do 2 cups fresh quartered strawberries, 1 cups fresh blueberries, 1 cup fresh blackberries, 1 cup fresh raspberries)
- Zest from 1 orange
- 1 tablespoon fresh orange juice
- 3 tablespoon coconut sugar
- 2 tablespoon cornstarch arrowroot, or tapioca starch
Oat Crumble:
- 1 cup old-fashioned rolled oats gluten-free or regular
- ⅔ cup oat flour
- ½ cup walnuts almonds, or pecans (optional), roughly chopped with bigger pieces
- ¼ cup coconut sugar
- ½ teaspoon salt
- ⅓ cup melted coconut oil butter, or vegan butter
- ¼ cup real maple syrup
- 1 teaspoon pure vanilla extract
Add to Shopping List
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish, pie dish, or 10-inch skillet with nonstick cooking spray or a little coconut oil. Set aside.
- Zest the orange and set it aside.
- In a large mixing bowl, toss the berries with orange juice, coconut sugar, starch (cornstarch, arrowroot, or tapioca), and orange zest. Pour into the greased pan.
- In a separate bowl, combine rolled oats, oat flour, chopped nuts, coconut sugar, and salt until well mixed. Pour the maple syrup, melted coconut oil, and vanilla on top, then mix using your hands until the mixture is crumbly feels and looks like wet sand.
- Sprinkle the oat mixture evenly on top of the berries.
- Bake for 32 – 42 minutes, until the top is golden crisp and the berries are bubbly. I baked mine for about 40 minutes.
- Let cool for 10 – 15 minutes before enjoying! I love serving mine with vanilla ice cream.
Notes
- Fresh or Frozen Berries: This recipe works well with both fresh and frozen mixed berries. If using frozen berries, add them directly to the mixing bowl without thawing, preserving their texture and flavor.
- Double the Recipe: Need more servings? You can easily double the recipe by baking it in a large 9×13″ baking dish. Adjust the baking time accordingly, keeping it consistent with the original recipe’s instructions.
- Mixed Berries: Feel free to swap out any of the berries with your favorites or based on what’s in season.
- Coconut Sugar: Substitute with brown sugar, granulated sugar, or honey for a different sweetness profile.
- Oat Flour: Use homemade or store-bought. You can substitute it with almond flour.
- Make Ahead: You can easily make this mixed berry crumble up to one day in advance. Prepare the crumble as instructed, but do not bake it. Instead, cover it tightly and refrigerate for up to 24 hours. When ready to serve, remove it from the refrigerator, let it come to room temperature, and bake as the recipe directs.
- Storing: For the best taste, I recommend enjoying this healthy berry crumble within 3 – 5 hours of removing it from the oven! If you have leftovers, store them in the refrigerator for up to 3 days in a sealed container or the original baking dish with aluminum foil.
- Reheating: For best results, reheat the large pie dish or pan in the oven for 10 – 15 minutes at 350°F. If you are in a rush or want to heat a single serving, reheat it in the microwave for 45 – 60 seconds in 15-second intervals so the berries do not burn.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
113mg
(5%)
Potassium
124mg
(4%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
33IU
(1%)
Vitamin C
2mg
(2%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 113mg | 5% |
| Potassium | 124mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
Other Recipes
You'll Also Love
