Healthy Strawberry Crumble Bars
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
-
Servings
12 servings
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Calories
193 kcal
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Course
Dessert
-
Cuisine
American, International
Healthy Strawberry Crumble Bars
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The best healthy strawberry oat crumble bars with a buttery sugar cookie crust, naturally sweet strawberry filling, and crispy oatmeal crumble topping. Made with a mix of almond flour and oat flour, this summer dessert is made vegan, dairy free, and gluten free.
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Ingredients
Sugar Cookie Base:
- 1 ¼ cup almond flour spooned and level
- ½ cup oat flour homemade in the blender
- ¼ teaspoon salt
- ¼ cup real maple syrup
- 1 teaspoon vanilla extract
- 3 tablespoon unsalted butter or coconut oil softened
Strawberry Filling:
- 4 cups fresh strawberries ~1.5 lbs, destemmed & cut up into quarters
- 2 tablespoon coconut sugar
- 1 tablespoon fresh lemon juice
- 1 tablespoon tapioca starch or arrowroot starch
Crumble Topping:
- 1 cup old fashioned rolled oats
- ¼ cup almond flour spoon and leveled
- ¼ cup walnuts or pecans roughly chopped
- ⅓ cup pure maple syrup
- 2 tablespoon melted coconut oil
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Instructions
- Preheat oven to 375°F. Grease and line an 8x8’ tin with parchment paper.
- In a large mixing bowl combine the sugar cookie base dry ingredients. Then use your hands to make sure all the butter is mixed into the dough. Evenly press into the greased tin.
- Bake the base for 8 - 10 minutes then remove it from the oven and let it cool for 5 minutes.
- Meanwhile, in another mixing bowl, combines all the strawberry filling ingredients. Make sure all the strawberries are coated and then pour on top of the sugar cookie base.
- In another mixing bowl, combine all the crumble topping ingredients. Evenly sprinkle on top of the strawberry filling.
- Bake 35 - 40 minutes or until filling bubbling and crumble topping golden brown.
- Enjoy at room temperature, from the fridge, or warm with vanilla ice cream!
Notes
- MAKE IS VEGAN: Substitute the unsalted butter with coconut oil or vegan butter.
- TO STORE: in an airtight container or in the original baking dish covered with aluminum foil in the fridge for 3 - 4 days.
- HOW TO ENJOY: I recommend enjoying cool at room temperature or from the fridge. If you prefer a warm dessert, simply reheat in the oven at 350°F for 5 - 10 minutes until warm.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
56mg
(2%)
Potassium
164mg
(5%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
94IU
(2%)
Vitamin C
28mg
(31%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 56mg | 2% |
| Potassium | 164mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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