Healthy Black Forest Smoothie
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Servings
3 servings
-
Calories
233 kcal
-
Course
Drinks
Healthy Black Forest Smoothie
Report
This Black Forest smoothie is so rich and decadent, you'll swear you're having dessert, when you're actually drinking something really healthy!
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Ingredients
- 2 1/2 cups unsweetened almond milk divided
- 2 1/2 Tbsp unsweetened cocoa powder
- 4 Medjool dates, pitted
- drizzle of honey (for extra sweetness) optional
- 1/4 cup rolled oats
- 1 Tbsp chia seeds
- 1-2 handfuls baby spinach
- 2 cups frozen pitted cherries
- additional chopped frozen cherries, for garnish (optional)
- grated dark chocolate for garnish (optional)
Instructions
- Place half the almond milk in the bottom of blender, add cocoa powder, top with dates, drizzle of honey (if using), rolled oats, chia seeds, baby spinach, frozen cherries and remaining half of the almond milk.
- Blend until smooth. You may have to stop and scrape down the sides, then blend again.
- Pour into glasses, top with additional chopped frozen cherries and a dash of grated dark chocolate if desired. Enjoy!
Notes
- Recipe adapted slightly from Running With Spoons
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
5g
(8%)
Sodium
281mg
(12%)
Potassium
592mg
(17%)
Fiber
8g
(32%)
Sugar
33g
(66%)
Vitamin A
1045IU
(21%)
Vitamin C
9.2mg
(10%)
Calcium
327mg
(33%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Sodium | 281mg | 12% |
| Potassium | 592mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 33g | 66% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 327mg | 33% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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