Healthy Blue Zone Baked Gnocchi

User Reviews

5.0

93 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4 -6

  • Calories

    449 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Healthy Blue Zone Baked Gnocchi

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

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Ingredients

Servings
  • 19 oz can chickpeas, drained and rinsed
  • 2 small zucchini, chopped
  • 1 fennel bulb, sliced thin
  • 14 oz can artichoke hearts, drained and rinsed, then chopped
  • 500 g store bought potato gnocchi
  • 4 shallots, sliced thin

Greek inspired citrus dressing

  • 1/2 cup olive oil
  • 1/2 tbsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 3 tbsp orange and/or blood orange juice (from about 1 large or 2 small oranges)
  • 1/2 tbsp red wine vinegar
  • 2 small garlic cloves, pressed

Toppings

  • 3 cups arugula
  • 1/2 cup finely chopped green olives
  • olive oil and salt
  • 100 g goat cheese, crumbled
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Instructions

  1. Preheat the oven to 400F and line a large baking sheet with parchment paper.
  2. Mix the Greek dressing ingredients together and set aside.
  3. To the sheet pan add: rinsed chickpeas, chopped zucchini, sliced fennel, chopped artichokes, gnocchi and sliced shallots.
  4. Drizzle the dressing over the ingredients on the pan and toss to ensure everything is very well coated.
  5. Bake for 25 minutes, tossing gently at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.
  6. Top with arugula and green olives and a drizzle of olive oil and salt if desired. Serve immediately.

Notes

  • If chickpeas aren't your favourite try canned butter beans or cannellini beans.
  • If you like this recipe, try our Sheet Pan Gnocchi

Nutrition Information

Show Details
Calories 449kcal (22%) Carbohydrates 48.5g (16%) Protein 12.5g (25%) Fat 25.3g (39%) Saturated Fat 5.5g (28%) Polyunsaturated Fat 3.1g Monounsaturated Fat 15.4g Cholesterol 7.7mg (3%) Sodium 637.2mg (27%) Fiber 9.4g (38%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 4-6

Amount Per Serving

Calories 449 kcal

% Daily Value*

Calories 449kcal 22%
Carbohydrates 48.5g 16%
Protein 12.5g 25%
Fat 25.3g 39%
Saturated Fat 5.5g 28%
Polyunsaturated Fat 3.1g 18%
Monounsaturated Fat 15.4g 77%
Cholesterol 7.7mg 3%
Sodium 637.2mg 27%
Fiber 9.4g 38%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

93 reviews
Excellent

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