
Easy Recipe for Baked Cod (Blue Zone Meal)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4
-
Calories
718 kcal
-
Course
Main Course
-
Cuisine
Greek

Easy Recipe for Baked Cod (Blue Zone Meal)
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This delicious recipe for baked cod is Greek-inspired with Greek dressing and is considered a healthy Blue Zone meal.
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Ingredients
- 1 can (14-19oz) butter beans, drained and rinsed
- 1 red bell pepper, cut into 1/2 inch pieces
- 1 small-medium zucchini, cut into 1/2 inch rounds
- 1/2 small red onion, 1/2 inch slices
- 10 garlic cloves, smashed
- 2 cups chopped eggplant (1/2 inch pieces)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 4 cod filets (5-6oz each)
For the Greek dressing
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 small garlic cloves, pressed
- 1 lemon, sliced into 8 rounds
For the toppings
- 2 tbsp pumpkin or sunflower seeds
- 1/4 cup minced fresh dill
- tzatziki for serving if desired (use our delicious tzatziki recipe)
Instructions
- Preheat the oven to 400F. To a parchment-line baking sheet add rinsed butter beans, sliced pepper, chopped zucchini, sliced onion, smashed garlic cloves, chopped eggplant, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-22 minutes or until the eggplant is tender.
- Remove the baking sheet from the oven and add the cod filets to the pan, placing each one on top of the vegetables. Drizzle the Greek dressing over each of the cod filets, keeping a 1/4 cup of the dressing aside for finishing the dish. Top each cod filet with 2 lemon slices.
- Put the baking sheet back in the oven and bake for an additional 10 minutes or until the fish flakes easily with a fork and is done to your liking.
- Once the cod is done, sprinkle the minced dill and seeds over the entire pan and drizzle the cod with the leftover dressing. Serve each piece of cod along with the roasted vegetables and tzatziki on the side.
Notes
- This recipe is also delicious to meal prep for lunch during the week.
- If you love this recipe you’re sure to love our Greek Baked Tilapia Recipe (one sheet pan) and our One Pan Oven Baked Fish and Tomatoes too.
Nutrition Information
Show Details
Calories
718kcal
(36%)
Carbohydrates
59.1g
(20%)
Protein
42.1g
(84%)
Fat
37g
(57%)
Saturated Fat
5.5g
(28%)
Polyunsaturated Fat
5.7g
Monounsaturated Fat
25.6g
Cholesterol
74.8mg
(25%)
Sodium
1112.7mg
(46%)
Fiber
10.3g
(41%)
Sugar
8.2g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 718 kcal
% Daily Value*
Calories | 718kcal | 36% |
Carbohydrates | 59.1g | 20% |
Protein | 42.1g | 84% |
Fat | 37g | 57% |
Saturated Fat | 5.5g | 28% |
Polyunsaturated Fat | 5.7g | 34% |
Monounsaturated Fat | 25.6g | 128% |
Cholesterol | 74.8mg | 25% |
Sodium | 1112.7mg | 46% |
Fiber | 10.3g | 41% |
Sugar | 8.2g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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