
Blue Zone Sheet Pan Gnocchi
User Reviews
5.0
270 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4
-
Calories
803 kcal
-
Course
Main Course
-
Cuisine
Greek

Blue Zone Sheet Pan Gnocchi
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This sheet pan gnocchi recipe is Blue Zone Diet-friendly. It's entirely versatile, healthy, and the perfect meal for a busy night.
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Ingredients
For the sheet pan
- 19 oz can lentils, drained and rinsed
- 1 pint baby tomatoes, halved
- 1 yellow or orange pepper, chopped in 1/2 inch pieces
- 1 small eggplant, chopped in 1/2 inch pieces
- 1 red onion, chopped in 1/2 inch pieces
- 2 garlic cloves, chopped
- 500 g store-bought potato gnocchi
For the Greek dressing
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 small garlic cloves, pressed
Topping
- 100-125 g plain goat cheese
- 1/2 cup chopped fresh herbs (mix of parsley, dill and mint)
- olive oil
- (optional) handful of black olives
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Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Mix the Greek dressing ingredients together and set aside.
- To the sheet pan add: rinsed lentils, chopped baby tomatoes, chopped pepper, chopped eggplant, chopped onion, gnocchi and chopped garlic cloves.Drizzle the Greek dressing over the ingredients on the pan and toss to ensure everything is very well coated.
- Bake for 25 minutes, tossing at the 15 minute mark. After 25 minutes crumble the goat cheese over top of all the ingredients on the pan and bake for 5 more minutes.
- Serve immediately topped with a mix of fresh chopped herbs, a drizzle of olive oil and handful of fresh black olives if desired.
Notes
- If lentils aren't your favourite, try canned butter beans or chickpeas. Alternatively, you could use a smaller can of beans and add in shrimp or sausage to the sheet pan.
- You could also mix and match beans using a small can of each (for example, lentils and chickpeas or lentils and white beans)
- If you like this recipe, you'll enjoy our Easy Recipe for Baked Cod (Blue Zone Meal)
Nutrition Information
Show Details
Calories
803kcal
(40%)
Carbohydrates
106.2g
(35%)
Protein
25.5g
(51%)
Fat
34.6g
(53%)
Saturated Fat
7.9g
(40%)
Polyunsaturated Fat
3.6g
Monounsaturated Fat
21.3g
Cholesterol
11.5mg
(4%)
Sodium
869mg
(36%)
Fiber
12.9g
(52%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 803 kcal
% Daily Value*
Calories | 803kcal | 40% |
Carbohydrates | 106.2g | 35% |
Protein | 25.5g | 51% |
Fat | 34.6g | 53% |
Saturated Fat | 7.9g | 40% |
Polyunsaturated Fat | 3.6g | 21% |
Monounsaturated Fat | 21.3g | 107% |
Cholesterol | 11.5mg | 4% |
Sodium | 869mg | 36% |
Fiber | 12.9g | 52% |
Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
270 reviews
Excellent
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