Healthy Breakfast Casserole
User Reviews
5
Healthy Breakfast Casserole
Description
The Healthy Breakfast Casserole blends sautéed ground turkey with diced onion and bell pepper, seasoned with chili powder, cumin, oregano, salt, and pepper. Fresh spinach is stirred in briefly to wilt, then the mixture is layered in a casserole dish and topped with chopped artichoke hearts and beaten eggs, optionally adding cheeses like parmesan or goat cheese. Baking until cooked through yields a firm, cohesive casserole with a savory flavor profile.
The blend of spices and fresh vegetables supports a balanced savory taste. The egg binds the ingredients, creating a custard-like texture that holds the meat and vegetables together without dryness. Optional cheeses can add creamy and tangy notes, while topping with green onion and extra spinach before baking contributes freshness and color.
This casserole suits brunch or breakfast by the slice, pairing well with light sides or fresh fruit. It's practical for batch cooking and storing, as noted it reheats well and freezes, facilitating repeated meals without loss of texture or flavor.
Instructions include using a 9x13-inch baking dish, which provides an even thickness and consistent cooking. The recipe advises possible overnight assembly and emphasizes suitability for meal prep and freezer storage, ensuring convenience beyond the day of baking.
Ingredients
- 16 egg beaten, large
- 1 1/2 lb ground turkey
- 2 tbsp avocado oil
- 1/2 onion diced
- 1 green bell pepper diced
- 2 green onion finely sliced
- 1 can 14 oz artichoke hearts, chopped
- 2 cups baby spinach packed fresh, plus extra for the top
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/2 tsp oregano
- salt
- black pepper
optional
- cheese my favorites are fresh parmesan and goat cheese
Instructions
- Preheat your oven to 375 degrees fahrenheit.
- Heat the oil in a sauté pan on medium heat. Add the onion and bell pepper and give it a quick stir. Add the ground turkey and use a large spoon to break up the turkey.
- Add the spices, salt and pepper and stir to combine everything. Cook for approximately 10 minutes, or until there's no liquid in the pan and the meat is cooked through and browned.
- Add the spinach to the meat mixture and stir for 1-2 minutes or until the spinach just starts to wilt.
- Transfer the meat to a 9x13-inch casserole dish and evenly cover the bottom. Top with the artichoke hearts and beaten eggs. Optional: you can add some cheese at this stage.
- Sprinkle the green onion and a handful of spinach on top.
- Cook the casserole in the oven for 40-45 minutes, or until cooked through.
- Before serving, garnish with parmesan cheese (optional) and an extra sprinkle of pepper.
Notes
- This casserole can be prepared the night before or in advance; cover and refrigerate until baking.
- The dish freezes well and reheats without losing texture, making it ideal for meal prep.
- Use a 9x13-inch casserole dish for even cooking and portioning.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 1847 kcal
% Daily Value*
| Calories | 184.7kcal | 9% |
| Carbohydrates | 6.2g | 2% |
| Protein | 13.9g | 28% |
| Fat | 11.7g | 18% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 265.5mg | 89% |
| Sodium | 233.8mg | 10% |
| Fiber | 2.5g | 10% |
| Sugar | 1.1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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