Healthy Breakfast Peach Crisp
User Reviews
5
Healthy Breakfast Peach Crisp
Description
This recipe layers fresh peeled and sliced peaches at the bottom of an 8x8 pan, topped with a mix of oats, hemp hearts, ground flax seed, brown sugar, and cinnamon. Salted butter is cut into the dry mixture to distribute fat evenly, producing a crumbly topping. Baking at 350°F for 25-30 minutes allows the peaches to soften and release juices, which bubble beneath the toasty oat topping.
The resulting crisp offers tender, juicy fruit beneath a golden, slightly crunchy oat and seed crust. The combined hemp hearts and flax seed add texture and subtle nutty notes, enhancing the wholesome character. The cinnamon lends warmth that complements the peaches' natural sweetness.
This crisp is best served warm, making it suitable as a nourishing breakfast treat or a light dessert. Its balanced sweetness and fiber-rich topping support a filling but not overly rich dish. No special preparation beyond slicing peaches and mixing the topping is required.
Ingredients
- 7 peach pitted and sliced, washed
- 1 1/2 cups oats
- 1/2 cup hemp hearts
- 2 tablespoons Flax Seed ground
- 3 tablespoons brown sugar
- 5 tablespoons butter salted
- 1/2 teaspoon cinnamon
Instructions
- Pre-heat the oven to 350 degrees F.
- Spread the peaches evenly on the bottom of an 8x8 baking pan.
- In a medium sized bowl, combine the oats, hemp, flax, sugar and cinnamon, then work the butter in until the mixture has butter worked throughout it evenly.
- Sprinkle the oats mixture over the peaches evenly.
- Bake for 25-30 minutes until the oats brown and the peaches start tobubble.
- Serve warm for breakfast.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 6g |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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