Healthy Broccoli Salad Recipe

Name: Healthy Broccoli Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 pound small broccoli florets; 1/2 cup red onion; 1/3 cup sunflower seeds; 1/3 cup dried cranberries or cherries; 1/2 cup plain greek yogurt; 2 tablespoons extra-virgin olive oil; 1 1/2 tablespoons apple cider vinegar; 1/2 tablespoon honey; 1/2 teaspoon sea salt; freshly ground black pepper

User Reviews

5.0

3 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
4
Calories
211 kcal
Cuisine
American

Healthy Broccoli Salad Recipe

Amy Miller

Report

Crunchy, creamy, and with a hint of sweetness, this Healthy Broccoli Salad Recipe is a gut-friendly side dish that adds a rainbow of colors to your dinner table.

Share:

I Made This!

Be the first!

Print

10 people printed this

Save this

Be the first!

Ingredients

Servings

1 pound small broccoli florets steamed until tender-crisp
1/2 cup red onion diced
1/3 cup sunflower seeds toasted in a hot pan
1/3 cup dried cranberries or cherries chopped
1/2 cup plain greek yogurt 2% or full-fat
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons apple cider vinegar
1/2 tablespoon honey
1/2 teaspoon sea salt
freshly ground black pepper to taste

Add to Shopping List

Instructions

In a large mixing bowl, combine the broccoli florets, red onion, sunflower seeds, and dried cranberries.
In a separate small bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, sea salt, and black pepper until the dressing is smooth and well combined.
Pour the dressing over the veggies and toss until all ingredients are well coated. Taste and adjust the seasoning as needed with additional salt, pepper, or vinegar.
Let the salad sit for a few minutes to allow the flavors to meld, then serve.

Nutrition Information

Show Details

Calories 211kcal (11%) Carbohydrates 18g (6%) Protein 8g (16%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Trans Fat 0.02g Cholesterol 1mg (0%) Sodium 421mg (18%) Potassium 487mg (14%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 714IU (14%) Vitamin C 104mg (116%) Calcium 97mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 211 kcal

% Daily Value*

Calories	211kcal	11%
Carbohydrates	18g	6%
Protein	8g	16%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	6g	30%
Trans Fat	0.02g	1%
Cholesterol	1mg	0%
Sodium	421mg	18%
Potassium	487mg	10%
Fiber	5g	20%
Sugar	9g	18%
Vitamin A	714IU	14%
Vitamin C	104mg	116%
Calcium	97mg	10%
Iron	1mg	6%