Healthy Broccoli Salad (Without Bacon)

User Reviews

5

4 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    5 mins

  • Total Time

    30 mins

  • Servings

    6 servings

  • Calories

    364 kcal

  • Course

    Side Dish, Salad

  • Cuisine

    American

Healthy Broccoli Salad (Without Bacon)

Ready in just 30 minutes, this healthy broccoli salad is an easy and light side dish loaded with flavor. Filled with nourishing ingredients like cranberries, smoky almonds, and a yogurt dressing, it's the perfect potluck dish for your guests to rave about!

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Ingredients

Servings

"Bacon" Almonds

  • 1 cup almonds 143 g
  • 1 Tbsp liquid smoke 15 mL
  • 1 Tbsp maple syrup 15 mL
  • 1 tsp soy sauce 5 mL
  • 1 tsp olive oil 5 mL
  • 1 tsp smoked paprika
  • ¼ tsp salt

Dressing

  • 1 cup PLAIN yogurt 220 g
  • 1 cup mayonnaise 220 g
  • 2 Tbsp sugar 30 g
  • 2 Tbsp apple cider vinegar 30 mL
  • ¼ tsp salt
  • ¼ tsp black pepper

Salad

  • 2 lbs broccoli stems and crowns cut into bite sizes, 907 g
  • ½ cup red onion about ½ medium onion, diced
  • ½ cup dried cranberries 75 g

Instructions

  1. Almonds: Preheat oven to 350°F (176°C). Stir together all "Bacon" Almonds ingredients, then spread onto a parchment-lined baking sheet in a single layer. Bake for about 5 minutes, or until toasted and coating is tacky.
  2. Dressing: Meanwhile, stir together all Dressing ingredients.
  3. Salad: In a large bowl, stir together chopped broccoli, red onion, cranberries, and roasted almonds. Toss with dressing and serve.

Notes

  • Stores well in the fridge for up to 5 days in an airtight container. It does start to loos it's crispness towards the end, but still tasty!

Nutrition Information

Show Details
Serving 1serving Calories 364kcal (18%) Carbohydrates 33.5g (11%) Protein 10.5g (21%) Fat 22.8g (35%) Saturated Fat 3.1g (16%) Cholesterol 13mg (4%) Sodium 602mg (25%) Potassium 736mg (16%) Fiber 6.4g (26%) Sugar 15.2g (30%) Calcium 200mg (20%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 364 kcal

% Daily Value*

Serving 1serving
Calories 364kcal 18%
Carbohydrates 33.5g 11%
Protein 10.5g 21%
Fat 22.8g 35%
Saturated Fat 3.1g 16%
Cholesterol 13mg 4%
Sodium 602mg 25%
Potassium 736mg 16%
Fiber 6.4g 26%
Sugar 15.2g 30%
Calcium 200mg 20%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

4 reviews
Excellent

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