Healthy Broccoli Soup
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Healthy Broccoli Soup
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This quick, easy and healthier "cream" of broccoli soup uses no dairy at all. Use vegetable broth and olive oil for the vegan version, or add a handful of cheese at the end for Broccoli Cheese. Whole30 compliant.
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Ingredients
- 1 onion chopped, about 1 1/2 cups, medium
- 1 broccoli chopped, including stems, about 5 cups, head
- 1 clove garlic choppped
- 1 quart chicken broth for vegan/vegetarian, or vegetable broth
- 3 Tablespoons olive oil
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil over a medium heat until oil shimmers.
- Add onions and sauté 2 to 3 minutes until onions are translucent.
- Add garlic, broccoli and broth, bring to a boil, then reduce heat and simmer 15-20 minutes or until broccoli is fork tender.
- Remove from heat and puree soup in batches using an immersion blender or blender. Use caution when pureeing hot soup in a blender. Remember to cover the lid with a dish cloth and hold lid down to prevent burns.
- Season soup to taste with salt and pepper.
- If desired, add a swirl of cream, or sharp cheese before serving. (Not Whole30 or vegan)
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