Healthy Buffalo Chicken Dip
User Reviews
5
3 reviews
Excellent
Healthy Buffalo Chicken Dip
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This healthy buffalo chicken dip is creamy, cheesy, spicy and so flavorful! This lightened up version is great for any occasion. Serve for football games, the holidays, entertaining and more.
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Ingredients
- ½ cup hot sauce
- 2 cups chicken shredded
- 1 cup yogurt plain, Greek
- ⅓ cup cottage cheese
- 1 cup cheddar cheese shredded
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp black pepper
- blue cheese to garnish, crumbles
- green onion to garnish, chopped
Instructions
- First, preheat the oven to 375 degrees Fahrenheit. Add hot sauce, shredded chicken, Greek yogurt, cottage cheese, ¾ cup shredded cheddar cheese, garlic powder, onion powder and pepper to a mixing bowl.
- Stir to combine.
- Transfer mixture to a baking dish. Top with remaining shredded cheddar cheese.
- Bake for 24 to 27 minutes or until top is melted and bubbly.
- Finally, remove from oven. Garnish with extra hot sauce, blue cheese crumbles and chopped green onions. Serve!
Notes
- If you do not like the texture of cottage cheese, feel free to add cottage cheese to a blender or food processor. Blend until creamy.
- I recommend using small curd cottage cheese.
- Feel free to replace cheddar with shredded mozzarella if desired.
- Bake until the cheese on top has melted. Dip should be bubbly around the edges.
- Serve hot!
- Store leftovers in the fridge for up to 4 days.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
3g
(1%)
Protein
21g
(42%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.002g
(0%)
Cholesterol
57mg
(19%)
Sodium
736mg
(31%)
Potassium
216mg
(5%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
259IU
(5%)
Vitamin C
15mg
(17%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 57mg | 19% |
| Sodium | 736mg | 31% |
| Potassium | 216mg | 5% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 259IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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