Healthy Buffalo Chicken Salad Recipe
User Reviews
5
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Prep Time
15 mins
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Total Time
15 mins
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Servings
6 servings
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Calories
208 kcal
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Course
Main Course
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Cuisine
American
Healthy Buffalo Chicken Salad Recipe
Description
Healthy Buffalo Chicken Salad features shredded chicken blended with diced red bell pepper, celery, red onion, and carrot to add texture and freshness. The buffalo sauce and mayonnaise binder introduce creamy heat and tanginess throughout. This combination creates a flavorful and hearty salad that holds together well.
The chicken salad can be enjoyed on its own or as a filling in sandwiches, wraps, or lettuce wraps, offering flexibility in serving options and meals. The included vegetables contribute crispness that contrasts with the tender chicken pieces.
Store any leftovers in an airtight container in the refrigerator where the salad will keep fresh for five to six days, maintaining its texture and flavor over multiple uses.
Ingredients
- 4 cups chicken can use rotisserie, canned, grilled, Basic Shredded Chicken, etc, shredded
- 1 red bell pepper finely diced, 130g
- 4 celery finely diced, stalks
- 1/2 red onion finely diced, 120g
- 2 carrot finely diced, small, 120g
- 1/3 cup buffalo sauce
- 1/3 cup mayonnaise or Greek yogurt, light
- salt to taste
- black pepper to taste
Instructions
- In a large mixing bowl, add all the ingredients. Fold until all ingredients are mixed thoroughly.
- Taste and add any salt and/or pepper to taste.
- Serve as a sandwich, on toast, in a wrap or lettuce wrap, over a bed of greens or enjoy as is!
Notes
- Store chicken salad in an airtight container in the fridge for 5 to 6 days to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 1/6 of recipe (200g) | |
| Calories | 208kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 26.7g | 53% |
| Fat | 7.7g | 12% |
| Saturated Fat | 1.4g | 7% |
| Fiber | 1.8g | 7% |
| Sugar | 3.6g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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